All 9oga Articles
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The Benefit of Yoga - Fight or Flight?
An article by Alden Smith
Feb-23-2006
12:0:0 AM
Increase Muscle And Lose Fat By Doing Pilates
Pilates is a body fitness system that was developed in the twentieth century by J Pilates. He named the method The Art of Contrology, which references the way the motions promotes the use of the mind to control the muscles. It is an exercise system that centres on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. Pilates can aid in losing weight by toning your body and conditioning your muscles. Large people that need to los
Feb-21-2006
12:0:0 AM
- John Glover
Alternative Medicine ??
Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each promising to assist you drop those unwanted pounds and remove stubborn belly fat once and for all.
Let's face it, if these pills really worked, America wouldn't be the top overweight country in the world.
There are types of alt
Feb-20-2006
05:0:0 AM
- Nishanth Reddy
Yoga, Hernia and Madonna
An article by Subodh Gupta
Feb-20-2006
12:0:0 AM
Breathing Exercises Should Be One of Your Tools in Completely Controlling Your Asthma Condition
Until recently, western medical research has been inconclusive in determining whether or not there is real benefit for an asthmatic to conduct breathing exercises as part of an overall asthma management program. These exercises have certainly been popular in many alternative type asthma management programs but have not yet been embraced by allopathic, or traditional western physicians.
But they are beneficial and will help an asthma sufferer reduce symptoms and increase strength.
The
Feb-20-2006
12:0:0 AM
- Peter T Kavanagh
Yoga: The Most Effective Scoliosis Exercise
Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Although many exercises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise. Yoga postures are helpful since they enable us to stretch our body and you get relief from Fertility: The Alternative Route
From herbs, vitamins and yoga, changing your routine can help you conceive.
Feb-15-2006
08:0:0 AM
Psychological Benefits of Aerobic Exercise
In this article, I will explore the many benefits of aerobic exercise, but specifically, I will talk about the psychological benefits of aerobic exercise, which to my (healthy and happy) mind is almost more important. After all, an unhealthy mind is an unhealthy body!
But, what IS aerobic exercise??
According to the definition from the Global Healing Centers website, "Aerobic exercise is a type of movement such as running or cycling that gets your heart pumping faster and i
Feb-15-2006
06:0:0 AM
- Ciara Carruthers
The Heart of a Yoga Practice: Dedicating your Efforts
An article by Alanna Kaivalya
Feb-14-2006
12:0:0 AM
Bhakti Yoga ? The Science Of Devotion
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed to the common man because it gives him a feeling security and develops a kind of reliance and dependence on the object of his de
Feb-12-2006
06:0:0 AM
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