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Neti - For A Smooth Respiration
To enjoy smooth respiration, you need to take care that both the nostrils should be clear and the passage within them should be completely open for air to move. But with many people, it is usually only one of the nostrils that is open. Hence it is important for you to clean the nasal passage. Yoga gives a kriya called Neti which is useful for clearing the nostrils.
In Neti, a thick thread of about one foot made by interlacing three or four thin threads and softened with butter or oil is p
Feb-12-2006
12:0:0 AM
- Sharon Hopkins
What Is The Difference Between Yoga And Pilates?
An article by Rebecca Prescott
Feb-12-2006
12:0:0 AM
Is Yoga For You?
An article by Dana Goldberg
Feb-10-2006
12:0:0 AM
Five Most Common Yoga Practices.
An article by clive harman
Feb-09-2006
12:0:0 AM
Jnana Yoga - Yoga For The Intelligent
An article by Kevin Pederson
Feb-09-2006
12:0:0 AM
Touching on Yoga
An article by clive harman
Feb-07-2006
12:0:0 AM
Bhakti Yoga - The Science of Devotion
An article by Kevin Pederson
Feb-05-2006
12:0:0 AM
Your First Chair Yoga Class in a Senior Center
An article by Paul M. Jerard Jr.
Feb-05-2006
12:0:0 AM
Benefits of Yoga
An article by Jos Putzeys
Feb-05-2006
12:0:0 AM
Nauli - Clean The Body Of Impurities
Nauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body, otherwise there is no need to practice it everyday. This process should be performed in the standing position. Stoop forward slightly and turn the belly swiftly from left to right. Rotate the belly swiftly from left to right and vice versa.
When the abdominal wall becomes concave, the front abdominal walls are contr
Feb-04-2006
06:0:0 AM
- Sharon Hopkins
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