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An African Bush Doctor's Prescription For Better Health
Bush Medicine is traditional herbal medicine- the oldest system of healing in the world. Bush medicine started in Africa about 30,000 years ago. In the African-Caribbean culture plants are referred to as ?Bush? such as ?fever bush? or ?toothache bush and are revered for their healing and spiritual properties?. Every culture in world practiced and still practices bush medicine to treat the physical, emotional, mental and spiritual problems of the people. Today 70% of the world?s population still
Jan-20-2006
06:0:0 AM
Sandalwood Oil - Aromatherapy For The Mind, Body, And Spirit
Sandalwood is one of the world's most widely used essential oils, prized for its scent in perfumery, for its therapeutic effects in Chinese, Ayurvedic and Tibetan medicine systems, and for its ability to center the mind in meditative yogic traditions.
Sandalwood essential oil is most often extracted via steam distillation from the wood of the Sandalwood tree, with the heartwood of the roots producing the highest quality oil. Sandalwood is an evergreen, growing to a height of 9 meters, wi
Jan-08-2006
06:0:0 AM
- Misty Rae
Seven Tips For A Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.
1. Get
Jan-06-2006
06:0:0 AM
What The Heck Is An Exercise Modality, And Why Should I Care?
What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind?
Okay, now that you?ve answered the question of why you are exercising to begin with, you are now ready to ask yourself what type of exercise program you will need to get involved with in order to accomplish that goal.
If you answered ?aerobics?, ?weight training?, ?yoga?, ?flexibility exerci
Dec-28-2005
06:0:0 AM
Isn't It Time To Try Kundalini Yoga?
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches -- including Kundalini yoga -- will give you a fuller grasp of yoga's essence and benefits. Kundalini yoga isn't just another practice, however. It's often referred to as the mother of all yoga, and said to be one of the most powerful forms.
What's more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body's poses, combi
Dec-19-2005
06:0:0 AM
Why Not Try Bikram Yoga?
There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you'll immediately notice the difference in the environment -- the room in which Bikram yoga is performed is heated between 90 and 100 degrees Fahrenheit!
Bikram yoga follows a consistent program, employing 26 various poses, each of which you practice twice during a session.
The poses flow as follows. You'll start with Standing Postures, then progress to B
Dec-19-2005
06:0:0 AM
Chronically Ill Patients Turn to Yoga for Relief
People with chronic illnesses from AIDS and cancer to osteoporosis are increasingly turning to yoga classes that single out their specific ailments.
Dec-15-2005
12:0:0 AM
- CAROL E. LEE
A Cardio Snob's Workout
As I peruse the pages of various holiday issues of my favorite fitness/womens
magazines I notice many articles about the benefits of practicing yoga at this
stressful time of year. At the risk of sounding like a cardio snob, if I have
30 minutes a day (if I'm lucky) and I have to get into a special outfit in about
a month and a half. I am not spending that 30 minutes taking cleansing breaths
and stretching.
Don't get me wrong, if you exercise regulary year round yo
Mar-31-2005
06:34:29 AM
- Valerie McDermott
Arthritis Exercise One Way to Relieve Pain & Stiffness in Your Joints (part 2)
Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg. Interlocking your fingers and slowly flexing yo
Jan-10-2005
09:7:1 PM
The Abs... More Important Than You Think
What comes to your mind when I say the word "abs"? Do you think of the infomercials advertising "6 second abs" or the latest Sports Illustrated Swimsuit issue? Most people focus on training their abs to look thinner or sexier. But, do you realize the importance of your abs in everyday activities? Most yoga instructors do. And that's why one of the focuses of yoga is to build your core abdominal strength.
Oct-28-2004
04:11:53 PM
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