All Atkins Articles
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Dear eDiets: Can I Drink Booze & Lose?
Dear eDiets:<BR>
Why can't I consume alcohol when I am doing Atkins? I really miss my after-work cocktail!<BR>
-- Name Withheld
Jul-04-2006
08:0:0 AM
Getting Psyched to Do Atkins
Your friends and family may make it difficult to follow the Atkins Nutritional Approach, but you may be your own worst enemy. Here's how to handle both challenges during the early days of your efforts.
Jun-30-2006
08:0:0 AM
What Dr. Atkins Should Have Told You (Part 2)
The diet I recommend for great weight loss that is accompanied by working out is low carbohydrate, high protien and healthy oils. The days of just eating meat and cheese were a quick and unhealthy id...
Jun-28-2006
03:39:57 PM
- Dave Westin
What Dr. Atkins Should Have Told You (Part 1)
The key to low carb diets is to find something that can really work for you. The biggest problems with dieting is nutrition and crash course diets. Many people will focus on one type of food and and...
Jun-28-2006
03:24:56 PM
- Dave Westin
Health in the 21st Century
People of the 21st century are obsessed with looking good and (for the most part) being healthy. Gym membership, south beach diet, Atkins diet, diet pills, spa treatments, personal trainers, cosmetic surgery ??? the list goes on and on.
And yet a major contributor to bad health seems to be ever present in our every day life. From child to adult, we all seem to be riddled with stress.
Growing up the doctor???s simply recommended a good diet, adequate exercise, and a daily dose of vitamins
Jun-28-2006
04:0:0 AM
Dear eDiets: Are Nuts and Seeds OK?
Are nuts and seeds OK to eat during the Induction Phase of the Atkins Nutritional Approach even though they contain carbohydrates?
Our answer.
Jun-27-2006
08:0:0 AM
Sunshine Cake
Even when the skies are cloudy, you can still serve up a little sunshine with this light and refreshing Atkins cake recipe.
Jun-27-2006
08:0:0 AM
Atkins Diet Results Are In & Some People Aren't Going To Like Them
According to a report I read at FoxNews.com (http://foxnews.webmd.com/content/article/102/106544.htm), researchers have come to some conclusions that are sure to create a firestorm of controversy. Researchers took ten obese patients into the most controlled of environments - an actual live-in study - where they closely monitored everything that they consumed, their weight gain or loss, water-weight gain or loss, and their blood glucose and cholesterol levels. The premise of the study wa
Jun-26-2006
03:28:58 PM
- Michael Callen
Atkins Diet - how to do it the right way?
Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn't mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing one's body weight.
The low carbohydrate Atkins Diet was firs
Jun-24-2006
06:18:4 PM
- Oliver Turner
What is Carbohydrate Net Anyway?
Net carbs are the carbohydrates that can be digested and processed by the body as dietary carbohydrate. Therefore, they directly impact blood sugar. You can determine how many net carbs you are eating by subtracting the grams of fibre, glycerine, and sugar alcohols from the total grams of carbohydrate. Net carbs are the only carbs that you need to count when you are on low-carb diets, such as the Atkins diet. It is important to understand why fibre does not count as a regular carbohydra
Jun-23-2006
06:44:19 PM
- Nathan T. Lynch
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