All Atkins Articles
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Type 2 Diabetes, Glycemic Index and Weight Loss: The Next Fad?
Move over low carbohydrate, here comes the next craze -- the glycemic index. As attention to the Atkins and South Beach diets wanes, watch out for the next wave of diet books featuring the glycemic in...
May-10-2006
09:8:41 AM
- Marsha J. Hudnall, MS, RD, LD
Weight Loss With The Atkins Diet
What if I told you you'd able to eat all the juicy steaks, succulent seafood with butter and bacon and cheese omelettes and still lose massive quantities of weight? What if I also explained to you that you wouldn't necessarily have to exercise to lose this weight? If I've got your attention and you're willing to take the plunge, let me introduce you to the Atkins diet. The Atkins diet is known as a Standard Ketogenic Diet. The term ketogenic refers to the fact that your body must enter ketosi
May-08-2006
12:0:0 AM
- Michael Russell
The Low-Down On Atkins, South Beach, and the Zone Diets
With all the low carb diets out there it can be difficult to ascertain which one is right for you, and even what the differences between all of them are! Low carb diets are all the rage, and they have...
May-04-2006
01:47:56 PM
- Craig Rowe
Diet Program Review: Atkins
The Atkins diet is a popular diet that emphasizes a high fat, high protein, and low carbohydrate approach. The diet promises that you will not be hungry, you will lose weight, and have better health and wellness benefits that are in no other diet. The Atkins diet is based on the opinion that overweight people consume too many carbohydrates and by reducing these carbs and eating more protein and fats, our bodies will burn fat more effectively.
May-04-2006
12:0:0 AM
A Low Carbohydrate Diet Works for Weight Loss Don't Believe the Hype!
When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are usually instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either of the goals. Right there, an observer should see a red-flag: ?How is it that the same dietetic suggestion for weight loss remains applicable for building muscle mass?!? We all know we need a certain amount of protein everyday to remain healthy
May-03-2006
12:0:0 AM
- Foras Aje
Yo Yo Dieter, Break The Cycle
Recently I was reduced to wearing tracksuits. Was this because I was on a health kick? Or because I was lounging around? No, it was because they have elasticated waists and they are the only clothes I could fit into. Every fat person who wants to lose weight has a moment when they decide enough is enough and they go on a diet. If you are like me that moment happens fairly frequently, perhaps once every 2 or 3 months. The chain of events following that moment are as follows
May-02-2006
12:0:0 AM
- Lisa Mills
Low Carb Diets - What Are They and How Do They Work
Low carbohydrate diets have been made popular by weight loss schemes such as the Atkins diet and South Beach diet. They are appealing due to the fact that the foods you can eat are essentially the opp...
Apr-28-2006
07:48:57 PM
- Vince Lewis
Cheat and Lose Weight - How to Make Your Own Diet Plan
Fad diets come and go, but how successful are some of the modern diet plans? Should you go for low fat, low calorie, low carbohydrate, Atkins, or high fibre? The list is endless and when slimming magazines telling us how to lose ten pounds in one month it's no wonder we have high expectations and get a little upset when we don't achieve the results promised
Apr-28-2006
04:43:37 PM
Mexican Veal Sausages
If you need something filling to satisfy your hunger pangs, let's just get right down to the meat of the matter. Try this tasty veal sausage for an Atkins-friendly meal that's muy bueno!
Apr-28-2006
08:0:0 AM
Cheat and Lose Weight How to Make Your Own Diet Plan
Harsh statistics reveal that obesity is at record levels in the USA, with many European countries following where America leads. Those of us who aren't obese could probably do with shedding a few pounds as well, but the thought of giving up our beer or reducing our snack intake doesn't bear thinking about. Before we look at the easiest way to lose weight it's useful to look at some of the facts about being overweight. Being overweight increases your chances of a heart attack or stroke,
Apr-28-2006
12:0:0 AM
- Bill Morrison
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