All Atkins Articles
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The Three Phases of The South Beach Diet
Like the Atkins program the South Beach Diet consists of three stages. Find out what these stages are and how easily the South Beach Diet can become a way of life.
Apr-26-2006
12:0:0 AM
What is the South Beach Diet?
Many people have heard about the South Beach Diet but few actually know what it is. The South Beach Diet tends to be lumped together with the Atkins Diet and while they do have similarities its the diferences that set the South Beach Diet apart.
Apr-26-2006
12:0:0 AM
Low Fat Diets Don't Make You Fat
There has been a lot of discussion and controversy about low carb diets in the last few years. The inventors of diets like The Atkins Diet, Sugar Busters, South Beach Diet and The Zone Diet would have people believe that the rise in obesity is related to an increase in consumption of carbohydrates. They assert that by simply cutting all carbohydrates from the diet, people will lose weight and obesity will be cured. To support their claims they advance complex theories?none of which have been sup
Apr-26-2006
12:0:0 AM
5 Ways to Kick-Start a Low Fat Weight Loss Diet
Copyright 2006 Adam Waxler
The most popular weight loss diets today are the Atkins diet, South Beach diet and the GI diet. However, more traditional low fat diets still have a great deal to offer. While the more popular diets, or fad diets, are mostly based on lowering the intake of carbohydrates and actually recommend the intake of some fatty foods, many dieticians have long been of the opinion that a low fat and high fiber diet is the best combination for weight loss and health.
The
Apr-23-2006
10:26:41 PM
- Adam Waxler
Dear eDiets: How Do I Gain Weight?
Dear eDiets:<BR>
Everyone tells me I'm too thin. Can I actually gain weight in a healthful way following Atkins? <BR>
-- Name Withheld
Apr-21-2006
08:0:0 AM
The Weight Watchers Plan A Philosophy Developed Over More Than 40 Years.
Dieters the world over will be familiar with the Weight Watchers plan and it's amazing to see that what started out as a meeting between a few friends in the house of Jean Nidetch in Queens to exchange dieting ideas and tips has matured into an enormous publicly quoted company employing close to 50,000 people and operating in more than 30 countries around the world.
So why has Weight Watchers proved so successful and why is the company continuing to expand after more than 40 years in busi
Apr-20-2006
12:0:0 AM
- Donald Saunders
The Secret Of Fad Diets
Over the past several years fad diets have been all the rage. From Atkins to South Beach, people have been discovering new ways to solve the ago old problem of losing weight and staying healthily. Although many of these diets do work, many also have several negative effects as well. So what is the ultimate weight loss secret? The one common ingredient all these diets share is the fact that they are all hypo caloric. What does hypo caloric mean. Essentially, it means you are cons
Apr-20-2006
12:0:0 AM
- Ron Swerdfiger
How Do Protein And Carbohydrates Relate to Weight Loss?
If you've been dieting, the terms, "protein" and "carbohydrate" are probably very familiar to you. A few short months ago many new diets such as Atkins and South Beach became popular. These diets are typically very high in protein and low in carbohydrates. Foods such as bread, cereal, pasta and fruit are usually eliminated. These diets may result in temporary weight loss, but are often not nutritionally sound. They are high in saturated fat and cholesterol, and have the potential to cause oth
Apr-19-2006
04:5:15 PM
- Glenn Freiboth
Atkins vs. Go-Carb Diet. Which Is Best?
In terms of books sold, perhaps the Atkins diet is the most successful of the modern age. It obviously would not be so successful if it did not work and work quickly. However, there are several cons as well as pros to the Atkins Diet, and we shall compare it to the Go-Carb Diet (good old carbohydrate diet), and give you the opportunity to chose for yourself. Due to the notoriety of celebrities using the Atkins diet, and the promotion of the book itself, it has become very well kno
Apr-15-2006
02:50:40 PM
- sacha Tarkovsky
Are Atkins Diet And Low Carb Diets Safe?
Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.
I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror.
This certainly isn't healt
Apr-15-2006
12:0:0 AM
- Chris Chew
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