All Atkins Articles
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Carb Blocker, A Solution to Weight Loss?
Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. The induction phase of the Atkins diet restricts most carbohydrates while the South Beach diet allows 'good' carbohydrate consumption. These diets can really put one's will power to the test. Why? The human body's primary source of energy is glucose. Glucose is derived from the breakdown or hydrolysis of carbohydrates that are con
Feb-17-2006
12:0:0 AM
- Kristy Haugen
Dear eDiets: Why Should I Eat Eggs?
It certainly looks like you eat a lot of eggs when you follow the Atkins Nutritional Approach. Isn't all that cholesterol actually bad for you?
Our answer.
Feb-14-2006
08:0:0 AM
Atkins Diet Rules Of Induction
The induction phase of the Atkins Diet must be followed EXACTLY to ensure success. I cannot stress this enough, if the induction phase which is designed to introduce your body to the Atkins program is not followed correctly it will not work for you and you will see no weight loss. With that said, here are the ten rules you must follow during the initial induction phase:
1. Eat three regular size meals each day or four to five smaller meals, but DO NOT skip meals. Skipping meals causes mor
Feb-09-2006
12:0:0 AM
- Gregg Hall
Atkins Diet Phase Two - Ongoing Weight Loss
If you have made it past the initial induction phase of the Atkins Diet, congratulations on accomplishing the first stage of your weight loss goal. The Ongoing Weight Loss program you are entering into now is where you will being to customize the Atkins program to fit your individual tastes which is what makes the Atkins Diet Program so unique in the diet and weight loss world.
Even though you are now allowed a little more flexibility than in the induction phase of the program this secon
Feb-09-2006
12:0:0 AM
- Gregg Hall
How The Atkins Diet Works
The Atkins Diet so named for the late Dr. Atkins who created it has been around for years and is one of the most popular diets in history. Many people are both puzzled and confused by how it works. Let's take a quick look at some of the things that the Atkins diet can do for you.
By following the Dr. Atkins' nutritional approach to dieting as a lifestyle change you will accomplish four main things:
1. You will definitely lose weight; it is difficult for anyone who follows the Atkins d
Feb-09-2006
12:0:0 AM
- Gregg Hall
Winning The Valentine's Day Diet Challenge
Unfortunately, every year thousands of dieter's New Year's weight loss resolutions are quickly ruined when Cupid's arrow strikes in mid-February. All of those delicious and decadent treats can be hard to resist on Valentine's Day; especially when presented by your true love. Take heart; however, because there are numerous ways you can still enjoy this romantic holiday without blowing your diet.
One great way to spend a fabulous Valentine's Day together, without worrying about the diet damag
Feb-06-2006
06:0:0 AM
- Joey Dweck
Dear eDiets: Why Do I Have Headaches?
Dear eDiets:
Why have I suffered such terrible headaches since beginning the Atkins plan?
-- Name Withheld
Feb-03-2006
08:0:0 AM
An Overview of The South Beach Diet
The South Beach weight loss plan started becomming very popular in the 1990's, and is considered to be a successor to the Atkins low carb diet. The South Beach Diet is seen by many as being a much healthier approach to controlled carb dieting. It still teaches you to avoid many refined and processed, high carbohydrate foods though, such as breads, pastries, cakes, soda and chocolate.
The South Beach Diet was created by Dr. Arthur Agatston, an American cardiologist. Unlike other diets, thi
Feb-03-2006
12:0:0 AM
- Kathy Burns-Millyard
Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say
(free to publish)
In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.
The problem
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress -- both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.
The effects
Accordin
Jan-29-2006
06:19:43 AM
- Stan Howard
I Lost 105 lbs, 6 Sizes With Atkins!
Following the Atkins Nutritional Approach was like reuniting with an old friend for Donna H. Thirty years after she first found dieting success with the low-carb lifestyle, Donna once again linked up with Atkins. And once again she experienced the joy of weight loss. This time she dropped a whopping 105 pounds and 6 dress sizes! See her incredible photos and be motivated by her inspirational tale!
Jan-27-2006
08:0:0 AM
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