All Atkins Articles
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Diet Programs The Basics
Atkins Diet Program The Atkins diet program is based on the principle of switching your body to burn fat instead of carbohydrates to obtain energy. It is a life change rather than a diet program, as in order to keep the pounds off you need to stick to the recommended way of eating. The main difference to other diet programs is in what you are allowed to eat ie eggs, meat including beef, pork, turkey, chicken, duck, wild game, veal & lamb also fish such as shellfish. Fats are also
Jan-27-2006
07:41:3 AM
- John Mac
Atkins Diet 101
Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise and the availability of delectable fast food have made it extremely difficult to have stabilized weight. It is not only a persons appearance that is badly affected by being overweight but also his fitness. Usually obese people keep on confronting one or the other health problem. There are times when excess o
Jan-27-2006
07:41:3 AM
- Mansi Aggarwal
Which Diet Plan Is Best? Study's Surprising Results
As the old year comes to a close and everyone begins to look forward to the beginning
of a New Year, many people are also anticipating the beginning of their New Year's
resolutions. For numerous individuals, New Year's resolutions will involve vows
to cut back on their food intake, get on a diet and exercise regimen and drop
at least a few pounds. The question that hangs in the air for those who are anticipating
the start of a new diet lies in exactly which diet might happen to be righ
Jan-26-2006
06:0:0 AM
- Joey Dweck
The Big Three in Weight Loss
Many fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were so unhealthy that medical America issued warnings about just how dangerous they actually were. Weight loss is a national obsession. If you ever watch television, listen to the radio, surf the internet, shop, or do just about anything then you already know this. The obsession with weight loss is characterize
Jan-25-2006
04:1:2 AM
- Adam Waxler
Dear eDiets: Can I Have Bread?
If I stay under 20 grams of carbs a day on the Atkins Nutritional Approach, why can't I eat a slice of whole-grain bread which has 20 grams of carbs?
Our answer...
Jan-24-2006
08:0:0 AM
Atkins Diet Is It as Effective as They Say?
Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Millions of people rode on the low carb bandwagon and nutrition experts were appalled. The uproar over the diet is understandable; after all, it went against all the principles of the medically accepted and traditional low fat regimen, which had been the norm for years.
Jan-21-2006
11:50:8 PM
- Trevor Mulholland
Dear eDiets: What's My Problem?
Dear eDiets:<BR>
My sister and I are both doing Atkins, but she is losing weight much more quickly than I am. What's my problem?<BR>
-- Name Withheld
Jan-20-2006
08:0:0 AM
Rx For Energy
Do you often feel like you are running on empty? Whether you're a veteran of the controlled-carb eating approach or new to your healthy meal plan, we'll help put some pep back in your step. Triathlete Stuart Trager, who also happens to be the Chief of Hand Surgery at Pennsylvania Hospital in Philadelphia and the Medical Director of Atkins Nutritionals, Inc., shares six high-octane tips for boosting your energy levels.
Follow his advice.
Jan-19-2006
08:0:0 AM
How I Lost 60lbs... The Atkins Way!<BR>
Curvy-again Kerry F. says no matter how hard she tried she couldn't shake the extra pounds that plagued her physically and mentally. A meat-and-potatoes kind of gal, Kerry felt like she was starving on a low-fat plan. But her appetite and her weight took a turn for the better when she hooked up with the Atkins Nutritional Approach. More food and less weight -- she's 60 pounds lighter -- was a philosophy Kerry could sink her teeth into!
Jan-19-2006
08:0:0 AM
Losing Water Weight?
How do you respond to the claims that all the weight loss on Atkins is little more than water weight? Please tell me that this is not true.
Our answer...
Jan-17-2006
08:0:0 AM
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