All Blood pressure Articles
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Fitness Can Save Your Life
Being physically active can literally save your life! Being fit can affect every aspect of your life ??" not just your physical health, but your emotional and mental well being, too. Only 30 minutes of moderate-intensity physical activity for 5 days out of the week can help you become physically fit. Fitness relates to physical activity. Fitness is not just a trim or muscular body or a 10K runner. I like to think of fitness as the key for optimal health and overall well being.
Many times
Apr-04-2006
04:0:0 AM
Benefits of Meditation
Nowadays it seems that even the mainstream magazines are
discussing the numerous benefits of meditation. What was once an
activity reserved for the eclectic in our culture has now taken
a strong foothold in the fabric of Western society.
But there are still many of us who would scratch our heads if
asked to explain meditation. What is it exactly? To meditate
means to focus your thoughts on something with the purpose of
quieting the incessant chatter of the mind. If done properly,
your brainwaves
Apr-02-2006
05:0:0 AM
Are You Overtraining?
Many people start bodybuilding because they want to either gain muscle or lose fat, and feel the need to exercise six hours a day to achieve their fitness goals. Training for that long will not give you the results you are looking for, in fact, it will lead to overtraining. This article is going to explain the basics of overtraining and the problems associated with it. You are also going to learn about methods you can use to prevent overtraining in the future. Overtraining is a severely
Apr-02-2006
12:0:0 AM
- Zach Bashore
8 Signs Of Diabetes Symptom
In a health conscious world it is easier to spot symptoms of diabetes in the early stages, which is known as pre-diabetes. Discovering and taking notice of early diabetic signs gives you a fighting chance of preventing diabetes altogether. Look out for these 8 pre-diabetes symptoms...
If you have two or more of these pre-diabetes symptoms you should seriously consider getting yourself checked out:
1) If you find you are excessively thirsty, not just after extreme exercise or hot
Apr-02-2006
12:0:0 AM
- Carol Ann Bentley
Walk That Weight Off You Can Do It!
Yes you! Hey couch potato! OK, so I should talk, sorry. I only weighed in at a hefty 335 pounds a few years ago, my blood pressure was in orbit and I could barley make it up the ten steps to my bedroom without stopping and gasping for breath. If you have two legs and two feet and can walk, you can do what I did. I walked off 150 pounds (well, eating a bit less helped too). You can read my full story by clicking the link at the bottom of this article. The first hurdle to overcome is a de
Mar-29-2006
12:0:0 AM
- Ron Gregory
Loneliness Boosts Blood Pressure in Older Adults (HealthDay)
Loneliness has now joined obesity and lack of exercise as a potential risk factor for hypertension.
Mar-28-2006
09:0:55 PM
Loneliness Linked to High Blood Pressure (Associated Press)
Loneliness in people over 50 greatly increases their risk of high blood pressure, researchers say in the latest study to underscore the health advantages of friends and family.
Mar-28-2006
05:20:46 AM
High Blood Pressure (Hypertension) (KidsHealth.org)
High blood pressure, also called hypertension, is a condition most often
associated with adults. But kids can have high blood pressure too, even as
infants.
Mar-27-2006
10:55:2 AM
Foods That Fight Health Problems - Part III
- Blackberries - Blackberry is packed with catechin and epicatechin. These two compounds neutralize free radicals that damage cell's genetic material and provoke cancer. Catechins help to lower cholesterol levels which in turn reduces the risk of heart disease. The quercetin in blackberries attacks production of free radicals and help in preventing bad cholesterol from causing damage to blood vessels. Another benefit of quercetin is that it halts the production of substance called histamine t
Mar-26-2006
11:40:34 AM
- Sharon Hopkins
Foods That Fight Health Problems - Part II
- Bananas - Mother Nature's perfect snack. No preparation, no washing or refrigeration. They are prepackaged in a biodegradable wrapper for perfect enjoyment. Since they are easily digestible, they are often served as babies' first food. Women suffering from PMS can get a healthy serotonin rush by consuming a banana. Bananas help build a shield against heart disease. They are packed with potassium that helps fend off high blood pressure. In short, the goodness of bananas battles cancer, heart
Mar-26-2006
11:30:44 AM
- Sharon Hopkins
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