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Eat Healthy and Lose Weight Part 2

Low-Fat + Exercise = Weight Loss

Reducing your saturated fat intake is only part of the healthy body formula. You need to burn more calories than you consume in order to avoid having that excess food stored as body fat. That's where exercise comes into play.

These exercise tips can get you started on the road to losing weight and keeping it off:

- Always check with your doctor before starting an exercise program. This is especially true if you have, or are at risk of having,
Feb-14-2006 12:0:0 AM  - Christophe Ayu

Lower Your Blood Pressure the Nutritional Way

Hypertension has been called "the silent killer" because blood pressure can creep up quietly over time before striking suddenly via a heart attack or stroke. Often, people in their 40's and 50's will find out during their annual physical examination that their pressure is climbing, and they may need to go on medication to control it. But before it reaches the point of requiring medical intervention, you can implement some lifestyle changes that may lower your blood pressure before prescriptio
Feb-14-2006 12:0:0 AM  - Charles Kassotis

How to Quit Smoking For Yourself

Thousands of people are addicted to smoking, and, every day, thousands of people fight the battle of breaking this addiction. But, how can someone go about successfully quitting smoking? There are many reasons to quit, but the most important reason is for your self.

Quitting for Others

Many people trying to quit smoking are doing so in order to make others happy. They try to quit so their spouse will quit nagging. They try to stop because their job frowns upon smoking. They try to put
Feb-13-2006 12:0:0 AM  - Gregg Hall

High Blood Pressure - On The Sunny Side Of The Street

It is one of those situations where, after examining the facts, you almost feel like you are caught between a rock and a hard spot. Or perhaps better yet between the shade and the sun. For many years now the public has been cautioned against excess amounts of sun exposure. And clearly there is truth behind this. Skin cancer is a very real risk, and precautions such as sun block and long sleeved clothing should be taken when going out in the sun. Yet just as it is generally advised that you sh
Feb-12-2006 12:0:0 AM  - Jessica Cander

High Blood Pressure

Poor diet, lack of exercise, intense weight training and some simple activities like public speaking can make your blood pressure jump. The cause for concern arises if it goes up and remains up. It is one of the most important indicator of cardiovascular problems after the age of 65 and hence, it needs to be treated. So if you are suffering from high blood pressure, it is vital that you should be under constant medical supervision. But there is no need to worry. You can take care of this prob
Feb-12-2006 12:0:0 AM  - Sharon Hopkins

What are the Signs of High Blood Pressure?

The Signs and Symptoms of High Blood Pressure

Even though high blood pressure is considered the "silent killer", you may be one who has symptoms possibly before having a stroke or CVA.

Working with patients at home, some patients do experience the typical signs of high blood pressure:

*headache
*dizziness
*pounding in the ears
*bloody nose

If you can just picture pressure in your head, then you would remember the signs of high blood pressure.

There are oth
Feb-10-2006 12:0:0 AM  - F. Kuhn, RN

Is There A Natural Cure For Low Blood Pressure?

Rudolf Weiss, the German herbalist, has some interesting ideas on low blood pressure. He describes it as being simply an aspect of a more deep seated problem. He also believes that when people have low blood pressure but no symptoms, that it does not require treatment. I do not suggest that this should replace your doctor's advice though! But I find it interesting, as a possible complementary treatment option, to consider his view that low blood pressure is the product of a weak circulation.
Feb-09-2006 12:0:0 AM  - Rebecca Prescott

I Lost 74 lbs, Lowered My Risk!
Though Calandra L. was taking medication for high cholesterol and high blood pressure, what she really needed was a prescription for healthy living. Be inspired.
Feb-06-2006 08:0:0 AM

Get Slimmer Get Sexier

Obesity has become a concern for modern society. Whether it is in the western world or in our east, problem of obesity and associated problem from it is spreading like wild fire. Doctors, Scientists, and Sociologists are giving cautions now and then to look into the problems.

Basic cause of obesity ? apart from being genetic- is that people, who can afford, always eat heavily more than their requirements. This results in accumulation of excess fats in the body.

This excess fat mak
Feb-06-2006 12:0:0 AM  - Adam Parore

Blood Pressure In Children

The abnormal rise in blood pressure in children is causing worldwide concern as this is a problem which is endemic to the 21st century. It is important that the rise if blood pressure in children needs to be monitored in a systematic manner especially if a rise in associated diseases affecting various vital organs is to be minimized.

Blood pressure in children can be estimated using sphygmomanometers which are instruments used for the measurement of blood pressure in milliliters of mercur
Feb-05-2006 12:0:0 AM  - Masni Rizal Mansor


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