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Shane Giese's Bodybuilding Show - Episode #1: Dumbbell Chest Training.
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!
May-01-2007 12:43:10 AM  - shanegiese@cox.net (Mr. Shane Giese)

Women's Bodybuilding, Confusion and Disillusion
Confusion and disillusion lies beneath women's bodybuilding at the moment. We don't know which way to go - do we scale down, be more feminine and lose what is supposed to be the whole essence of bodybuilding or do we carry on striving for better, bigger and harder physiques? From my own point of view it is difficult to scale anything down, years of powerlifting have seen to that! I don't have any implants, my hair is short and I am only just learning how to tippy toe onto the stage without falli
Apr-30-2007 12:59:46 PM

Physical Fitness Training - Bodybuilding
This is the foundation of a body building training program. Specific exercises that promote muscle building.
Apr-27-2007 04:45:41 PM

Back To The Beach - Video Main Page.
Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend!
Apr-26-2007 09:25:34 PM  - BIGCSPORTS@HOTMAIL.COM (Chris LaCascia)

LaCascia & Guarino: Back To The Beach, Episode 2.
Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, California on Memorial Day Weekend!
Apr-26-2007 08:26:51 PM  - BIGCSPORTS@HOTMAIL.COM (Chris LaCascia)

How Is Fast Weight Loss Harmful And What To Do About It?
There are people who dream to achieve a fast weight loss by shedding off some excess pounds. But alas! They simply don't have two hours each day to spend in the gym for performing various bodybuilding workouts. Moreover these workouts are often wrong workouts, which include techniques and exercises that end up building a somewhat unusable strength.
Apr-26-2007 04:27:55 PM

Bodybuilding - A Secret Template for Life Success
"In the foundation of every building or house that I've built, I have a barbell plate."
Apr-26-2007 03:53:47 PM

Bodybuilding Magazines Continue to Guide People to Their Desired Physique
What you will find in bodybuilding magazines and where you can find the magazine of your choice. Because of the ongoing concern for health and fitness and the desire to look a certain way among society, there is an abundance of bodybuilding magazines on the market. There are hundreds of fitness and bodybuilding magazines online, in supermarkets and at book stores. Whether you are looking for a specific gender magazine or a generic bodybuilding magazine, whatever you are looking for is out the
Apr-25-2007 02:21:37 PM

How To Pick Out A Great Bodybuilding Workout Routines
If you want to know how to find a great bodybuilding routine, then read this article. Learn which muscle workouts will have you gain muscle much faster than the others.
Apr-23-2007 04:28:28 PM

Weight Training Exercises to Avoid if You Want to Build Muscle Fast
When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a very important component. You build muscle fastest with compound weight training exercises. Any bodybuilding program that focuses on machines and isolation weight training exercises is a complete waste of time. Below are the worst weight training exercises on the planet and should be avoided at all costs if you want to build muscle fast.
Apr-23-2007 02:10:55 PM


Date Modified: 2008-12-31
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