All Bodybuilding Articles
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Beginning Bodybuilding: A Comprehensive Guide (Part 3)!
This series of articles is written for the beginning bodybuilder, someone who either has been training a very short time or just starting out. Part 3: continue with 3-day split and get invaluable tips on creating your own routines.
Jul-14-2008
03:12:52 PM
- sb5660@alltel.net (Jim Brewster)
Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.
NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition.
Jul-09-2008
12:43:2 AM
- shanegiese@cox.net (Mr. Shane Giese)
Beginning Bodybuilding: A Comprehensive Guide (Part 2)!
This series of articles is written for the beginning bodybuilder, someone who either has been training a very short time or just starting out. In part 2 we go from the basic full body routine to a split routine. Get the workout & tips right here!
Jun-19-2008
05:6:27 PM
- sb5660@alltel.net (Jim Brewster)
Incredible Hulk Training: Superhero Program Straight From The Trenches!
The rise of bodybuilding causes comic book heroes to feel a lot like that skinny kid who got sand kicked in his face... Here’s one hero, who some consider a freak of nature, that took it to heart. Check out how he trains... and eats!
Jun-18-2008
05:46:38 PM
- brianbullman@eircom.net (Brian Bullman)
Shane Giese's Bodybuilding Show - Episode #6: Teen Back And Biceps Training.
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips!
Jun-17-2008
04:15:54 AM
- shanegiese@cox.net (Mr. Shane Giese)
Build Muscle - Can Bodyweight Exercises Help You Build Muscle?
As founded by years of research, it is well known that in order to build muscle, you must subject your muscles to something they have not experienced before. Generally speaking, when you do this by using heavy weights, you will actually cause the muscle tissue cells to grow larger, hence hypertrophy takes place. But, what about bodyweight exercises? Are you able to build muscle while performing these as part of workout program? Some of those who are participating in bodybuilding programs do us
Jun-11-2008
04:49:2 PM
Build Muscle - Eating Junk Food When Trying to Build Muscle
You already know that to build muscle, you need to EAT. Most individuals who start off on a bodybuilding plan will try and keep their diet as healthy as possible. They'll try and gain weight off canned tuna, whole wheat pasta, white rice, whole grain bread, nuts, and chicken. While you can definitely do this if you consume enough of these foods, is it necessary? Or, can you have a little more fun with your eating?
Jun-11-2008
04:5:3 PM
Treating Injuries From Bodybuilding
Although, bodybuilding is a relatively safe sport compared to some outdoor sports where you really put your life on the line, there is still a degree of risk when it comes to injuring yourself. Although not life threatening, the injuries one might receive from bodybuilding can really hurt. This is because most of the injuries are in parts that we move most of the time, our muscles.
Jun-11-2008
03:54:35 PM
Creating the Right Bodybuilding Diet
Bodybuilding requires a combination of the right diet and the right exercise. Some people may think that gaining weight is equivalent to gaining muscles but there is a right way to bodybuilding. Going on a diet does not necessarily involved eating less; instead this means that you carefully manage what you eat.
Jun-11-2008
03:54:27 PM
Bodybuilding Workout Plan
Bodybuilding can be a fulfilling activity because chances are that you get to see the results within a few weeks of starting your bodybuilding program. Included in the basic bodybuilding workout plan is to have the right diet, the right supplements and the right kinds of exercises.
Jun-11-2008
03:54:13 PM
Total Pages - 127 |
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