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All Cardio Articles
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The Fitness Model Exercise Program: Experience A New World!
You work out with weights 4 days a week, and if you have some fat you need to blast, you add 2 days of cardio... Below is a fitness model training plan I highly suggest you follow and stick to... See how it is done and get fit now!
Aug-09-2008
06:20:37 AM
Strength Training For Fat Loss: Building A Bigger Engine!
Strength training with diet and cardio burns fat more than cardio and diet alone. In bodybuilding terms, we call this ‘cutting up.’ Here’s a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Jul-15-2008
03:24:8 PM
- strengthandphysique@yahoo.com (James Chan)
5 Full-Time Fat-Blasting Workouts: Weight Training For Fat Loss!
Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. Dispel the myth of weight training; use these 5 intense routines to fire up your fat loss!
Jun-26-2008
02:45:0 PM
- gymbrat@bodybuilders.com (Brigitte Brodski)
Discover the Ultimate Methods For a Healthy Heart & Weight Loss
If you ever thought cardio was the way to lose the body fat, think again. you are about to find out a more effective method of training for fat loss and a healthy heart! Too much intense cardio is not the answer for weight loss and it also does not train the heart to handle everyday stress which is common among people of all ages. Moderate intensity cardio in other words long periods of it can break down the muscle tissue which then lowers your metabolism which can result in increased body fat.
Jun-11-2008
04:26:4 PM
Importance of Cardiovascular Training in Bodybuilding
Many people think that bodybuilding is a specific sport that entails just lifting weights and making one's body larger. The fact of the matter is there is more to bodybuilding than meets the eye.
Jun-11-2008
03:14:6 PM
Benefits of Rowing
There are several benefits of rowing; it is a workout for a great majority of your muscle groups. Your legs, arms, and torso can get a great workout while you row. On a rowing machine or in the water your arms pull through resistance and your legs and torso bend, this exertion can give you a full body cardio workout. If you want to get in shape rowing is a great option for you, and if you cannot go out and actually row, a rowing machine is a good replacement for actual rowing.
Jun-11-2008
11:49:19 AM
Lose Weight to Protect Your Heart
The mere thought of a heart attack is frightening. But there's a lot you can do to protect your heart and avoid cardiovascular disease and heart attacks. One of the most important steps you can take is to lose weight. Whether you're pleasantly plump or quite obese, losing some excess pounds will do your heart good.
Jun-11-2008
10:25:38 AM
Build Muscle - No More "Stupid" Cardio
You've heard all of the same stuff before. "If you want to lose weight, you're going to need to do cardio." Although cardiovascular exercise is extremely important, many people do it all wrong.
Jun-11-2008
10:10:47 AM
Workout Routines For Women
Pilates, cardio, even light weight training are all perfect examples of workout routines for women. Whether you want to lose weight fast, slim down a little, or just firm and tone, there is a workout that will fit your needs.
Jun-11-2008
09:30:4 AM
Getting a Healthy Heart With Cardio Workout Exercises
One of the most vital organs of our body is our heart and it begins to fascinate a number of people on how simple exercises can help you tremendously in the prevention of heart disease complications. Many of the inquiries on how these exercises should be done relate to what kinds of workouts to perform and how much time you need to devote on these exercises. The common opinion is that these exercises have to be performed for at least 30 minutes to an hour or 20 minutes for the highly intensive e
Jun-10-2008
02:44:21 PM
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