All Cardio Articles
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Too Much Of A Good Thing Drug and Vitamin Overdose
There is an addiction, endemic in a certain age-group in this nation. It turns seemingly normal people into ???pill-poppers??? who cannot stop, and require increasing numbers to satisfy their habit. Their addiction: over-the-counter medications and vitamin nutritional supplements; the people: the elderly. Many people are used to taking non-prescription medications to retain their health and deal with a number of minor complaints. However, with age, the number of health complaints ??" such as
Apr-17-2007
04:0:0 AM
Stair Climbing: Your Ticket to a Quick and Easy Cardio
Here's an alternative to your gym's stepper workout that's not just more exciting but could burn 300 calories in 30 minutes. Plus, 9 tips to make sure you get the most out of your next stair climbing session.
Apr-16-2007
03:14:41 PM
Improve Your Health With Cardiovascular Exercise
The theory behind interval training is to alter the level of intensity during the workout. A great example of cardiovascular interval training is the run/walk workout. Start by walking at a pace that challenges you, than go into a jog or run, then back to walking, than back to jogging or running and so on for 30 minutes (or more depending on your fitness level).
Apr-16-2007
12:22:44 PM
7 Tips for Fat Loss
Cardio is not the best fat loss workout. To lose fat, you have to boost your metabolism and burn fat while you rest. Strength and interval workouts help you shed fat the best.
Apr-16-2007
05:46:26 AM
The No Cardio Question Answered Posted By : Alwyn Beikoff
Do you really need cardio exercise to lose weight?
What about resistance training? We finally answer the question: 'Should we forget cardio?'
Apr-16-2007
12:0:0 AM
Healthy Benefits of Green Tea
We've seen a lot of hype over many food stuffs over the past few years. But when it comes to green tea, the hype has now been backed up by scientific research. It's reported to inhibit cancer, reduce rheumatic disease, reduce high cholesterol levels, reduce cardio-vascular disease, aid recovery from infection, improve resistance to disease, decrease tooth decay, and increase the rate at which you burn calories.
Apr-11-2007
04:17:0 PM
It's Easy to Burn Fat
Cardio is what is responsible for burning the fat off of our bodies. Our bodies' first choice for fuel is carbohydrates, then followed by fat. That means you are more likely to burn stored body fat if you exercise in the morning before you consume a meal.
Apr-11-2007
01:50:28 PM
The Truth - Fat Loss Myths Exposed
Fat loss myths the fitness magazines never tell you are revealed such as:
How long, slow cardio in your "fat burning zone" is an age-old myth that can destroy your fat burning efforts?
Apr-11-2007
12:15:16 PM
3 Reasons to Use Bodyweight Exercises for Weight Loss
You don't need fancy cardio machines to help you lose weight. In fact, a good weight loss program can be done with bodyweight exercises only. You don't even need traditional "cardio" to do this...or an expensive gym membership.
Apr-11-2007
09:22:58 AM
Take Your Training To The Next Level This Summer!
With the winter months behind us, now is a great time to take advantage of the warmer weather by taking your cardio sessions outside. Get ready to take your training up a notch with this summer-time workout.
Apr-09-2007
09:18:23 PM
- gingerredeker@hotmail.com (Ginger Redeker)
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