All Cardio Articles
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How an Overweight Man Changed His Life
Overweight men need to lose fat fast. Long, slow cardio is not the best way to lose weight. For fat loss, you need to use strength training and interval training and proper nutrition.
Dec-13-2006
06:19:27 AM
Avoid Gaining Weight Over the Holidays
All odds are up against you every holiday season. With all the parties, eating, drinking, days off, you are bound to gain the average 9 pounds of weight between Thanksgiving and the New Year. Do you want help in avoiding this weight gain? This article has nothing to do about cardio, weight, supplements, or meal plans. It tackles the problem right at the root cause. Check it out for yourself.
Dec-12-2006
08:47:35 AM
Fitness Jump Rope Workout
Learn how jumping rope can improve cardio health and increase fitness levels all while having fun.
Dec-12-2006
05:0:33 AM
Sweating To The Oldies : This Bicycle Seat Does Not Fit
What is wrong with the people who design the equipment at the Cardio Rehab? We are all different shapes ,sizes ,ages and at different fitness levels .
Dec-11-2006
10:55:32 AM
Get A Second Opinion
Dear Raphael:<BR>
I'm 60 pounds overweight. My doctor told me to focus on cardio and not do any weight training until I've lost at least 40 pounds. I don't have any medical problems, so does this sound like a good plan to you?
Dec-11-2006
08:0:0 AM
Treadmill Exercising Benefits
The Best Exercise for Getting in Shape
Treadmill exercising is at the top of the list of workouts on cardiovascular machines. To attain optimal health, one generally has to work at it. That me...
Dec-08-2006
04:10:2 PM
- Fred Waters
Boxing Equipment For Sale - Do Boxing Exercises Give A Good Cardio/Aerobic Workout
When you want to start boxing as part of your fitness program, you will want to have certain pieces of boxing equipment. Basic boxing equipment consists of boxing gloves, a heavy punching bag and boxing shoes. Read on to find out more -
Dec-08-2006
01:13:52 PM
How 2 Lose A Few Pounds Off Your Stomach By Thursday - Help
I was asked this very same question last Monday. This person wanted a way to lose a few pounds in 3 days? They most likely had to attend a family get-together. Like most people they waited till the last week to decide that needed to lose weight.
You could easily lose weight by Thursday if you fast, drink water and do lots of cardio. However you will find yourself EASILY gaining back every pound you lost + a few extra by early next week (Does this remind you of umm... all the diets that you h
Dec-08-2006
12:7:1 PM
Migraine with aura tied to heart risk
Migraines accompanied by visual problems called auras double the risk that women will develop cardiovascular disease later, a new study by Harvard doctors suggests.
Dr. Tobias Kurth and colleagues at...
Dec-08-2006
04:54:18 AM
- Jamie Talan
A Toast To Resveratrol, An Amazing Grape Antioxidant
One of the most well-known stories about the health benefits of eating fruit is called the French Paradox ? the condition of unexpected low incidence of cardiovascular disease in French citizens who regularly eat extraordinary quantities of high-fat foods and consume red wine. These people technical...
Dec-08-2006
12:0:0 AM
- Dr. Paul Gross
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