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All Cardio Articles
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The Best Way to Burn Body Fat
A heated debate would arise every now and then as which is the best way to burn body fat: High intensity exercising, or its low-moderate counterpart?
Conventional fitness experts are hung on spreading the word that: To burn fat, you should exercise at low or moderate intensity.
Most gym rats would tell you to do so and most cardio machines have pre-designed programs based on the so called "fat burning zone".
But aren't they missing on something?
Oct-16-2006
07:18:55 PM
Cardiovascular Exercise Timing Effectiveness
Cardiovascular exercise is considered doing anything from walking your dog to skating in a full speed ice hockey game. Targeted cardio is cardio done for the purpose of burning fat and retaining muscle. For most people, this can be done by taking a jog in the park or on the treadmill at your local gym. What most people don't know is how long they should exercise for and how hard they should exercise to burn the most fat. The answer is surprising...
Oct-16-2006
01:52:19 PM
Take the Treadmills Challenge
While some people prefer to distract themselves from their time on treadmills by reading, watching TV or listening to music, those who want to focus on an intense workout can also enjoy treadmills. Speed, or pace, is an easy variable on treadmills. Setting yourself intervals at a higher speed is not only a good cardio workout, but it keeps you focused on when an interval is coming up, and when it is over and time to ease off.
Oct-16-2006
01:20:37 PM
20-Minute Fat-Blasting Cardio
Sick of aerobics? Bored with the same old jog? Kick your cardio workout up a notch with interval training, a regimen that incorporates different levels of intensity for a maximum results. Prepare to put your best foot forward.
Oct-16-2006
08:0:0 AM
Elliptical Trainer From New Balance
The New balance Elliptical trainer not only offers an incredible cardio work out, it is also offers a low impact workout that meets your workout requirements.
The health benefits to the New balance Elliptical trainer are great, the major benefit being the design.
The motion that the New balance Elli...
Oct-14-2006
12:0:0 AM
- Simon Oldmann
Importance of Cardiovascular Exercise
In recent years many studies have been released telling us of the benefits we see from a lifestyle rich in physical activity. Running, biking, swimming, sports and even walking can add to these benefits.
Oct-12-2006
10:23:3 AM
Lose Weight With Cardiovascular Exercises
Cardiovascular exercises target the heart and the lungs, and that's why it is considered one of the most important workouts. It effectively makes the heart stronger and the lungs better, so as to stray away from possible diseases.
Oct-11-2006
08:34:46 AM
Elliptical Trainers: Cardio without Stress
Elliptical machines and trainers are classified as low-impact cardio workouts because you move the platforms on which your feet stand, rather than hitting the surface with your feet. According to USA Today, the number of elliptical trainer machines in use has increased by over 700 percent since 1997.
Oct-10-2006
11:1:38 AM
Cardio Workouts: Get In The Zone
You always need to be aware of your intensity level during a cardio workout. Getting into the aerobic zone is the key to both cardiovascular benefits and calorie burning. You will often hear about the "target zone" or "target heart rate"-this is a percentage increase over your normal pulse rate. To get a real cardio workout, you want to keep your pulse in the target zone for 20 minutes. A heart rate monitor you wear is the easiest way to keep track during your cardio workout.
Oct-10-2006
10:59:38 AM
How Protein can have an effect on anyone that is trying to lose weight
There are many reasons why experts are suggesting that you combine a cardio activity with a diet in order to achieve the results that you want. You sure need a lot of discipline and goal setting in o...
Oct-07-2006
12:56:42 PM
- Below cost supplements
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