All Cardio Articles
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Cardio Can Kill
Traditional cardio is over-rated. In fact, in can have some major side effects. From eating up your valuable time to overuse injuries (and worse), extreme cardio just isn't worth it. And did you know that cardio research led to a lot of inappropriate fat loss guidelines?
Sep-26-2006
08:30:52 AM
Ripped Abs
With all the attention given to diet and cardio for fat loss and developing six-pack abs, it surprises many people to learn that one of the most effective ways to shrink and harden to midsection and develop ripped abdominals is weight training.
Sep-25-2006
10:37:28 AM
How To Avoid Common Running Injuries In 3 Easy Steps
Running is a wonderful form of cardiovascular exercise; unfortunately it has gained a reputation for causing injury.
This is unfair, in my opinion, and in this article how to avoid common running inj...
Sep-24-2006
06:21:45 PM
- Fitness guy
Diet and Exercise and Weight Loss
A healthy diet and exercise and weight loss are the best weapons you have to fight cardiovascular disease. It's not as hard as you may think! Remember, it is the overall pattern of the choices you ma...
Sep-24-2006
01:9:26 PM
- A. McKain
Fat Burning Zone Vs. Cardio Training Zone
Is the "Fat Burning Zone" the best place to lose body fat?
Discover how to turn-up your weight loss?
Sep-22-2006
12:15:34 PM
Keeping Cardio Interesting By Making The Most Of Summer Weather!
Both summer & fall are a great time to get outside and get some fresh air. Here is a list of exciting cardio training ideas to change up your cardio routine and take advantage of the weather! Read on for more.
Sep-20-2006
04:58:24 PM
- wifeofslatt@hotmail.com (Rebecca Slatt)
To Achieve Great Health and Wellness: Aerobic Exercise 20 Minutes a Day
Have you ever wondered how long you should do aerobic exercise each day to achieve better health and wellness? You need not wonder anymore. First, you should determine, do you want to burn fat, or just achieve good cardiovascular fitness?
Sep-20-2006
09:32:7 AM
The Best Cardio for Fat Loss: Part 2
So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks. So you need to change your training program every 4 weeks. To modify your interval training workouts, you can...
Sep-20-2006
08:37:59 AM
The Best Cardio for Fat Loss
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your lessons on interval training.
Sep-20-2006
08:35:36 AM
Cardiovascular Exercise Program For You
A cardiovascular exercise program is needed when you are planning to compete in a marathon, sporting event or even if you just want to get yourself in better condition than your current fitness level ...
Sep-19-2006
10:32:42 AM
- Kyle Oxenham
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