All Cardio Articles
| Total Articles for this search: 872 |
 Articles Home Page -
 Previous -
Next 
|
pages...
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
30,
31,
32,
33,
34,
35,
36,
37,
38,
39,
40,
41,
42,
43,
44,
45,
46,
47,
48,
49,
50,
51,
52,
53,
54,
55,
56,
57,
58,
59,
60,
61,
62,
63,
64,
65,
66,
67,
68,
69,
70,
71,
72,
73,
74,
75,
76,
77,
78,
79,
80,
81,
82,
83,
84,
85,
86,
87,
88,
|
Stay Fit With Cardio Training
Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get. Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.
Sep-07-2006
03:45:18 PM
Walk Your Way to Excellent Health and Fitness
Walking has long been the exercise of choice because it is one of the easiest and cheapest ways to lose weight and improve your health. Walking as a cardio exercise can benefit anyone - young or old. For these reasons, walking continues to be popular with fitness enthusiasts everywhere.
Sep-07-2006
03:39:37 PM
From Tae Bo to Turbo Jam: The Best in Kickboxing DVDs
For many years, video workouts were made up of moves you'd only find in dance classes. But toward the late 1990s, a new trend emerged. Martial arts-style kicks and punches were woven into cardio workouts making home exercising even more fun and challenging than before. Now, we have dozens of kickboxing workouts to choose from. Which ones are the best?
Sep-07-2006
12:36:16 PM
Flax Seed: Omega-3 And Cardiovascular Disease
Why Omega-3
The long chain omega-3 polyunsaturates are essential for the optimal development of the foetus. They are especially important for the formation of a healthy brain, eyes and nervous system...
Sep-06-2006
08:32:22 AM
- Tiara James
What Motivates You? The Best Motivational Tips From The Bodybuilding.com Forums!
Motivation, by definition is the wants, needs, and beliefs that drive a character. In this article, I will explain how to get motivated for workouts, cardio sessions, and dieting... Read on and be motivated!
Sep-05-2006
10:5:53 PM
- MCWtrainer@aol.com (Matt Weik)
Exercise a Weight Loss Plan
Obesity is a slow killer that is giving sleepless nights to millions of people around the world. If left unchecked, obesity can lead to cardiovascular problems, diabetes, depression, and sleep apnea. ...
Sep-05-2006
03:35:22 AM
- A. McKain
What's the Best Elliptical Trainer For You?
Say you're starting a diet-and-exercise regimen, and your therapist or personal trainer recommends that you include cardio exercises in that regimen. You should know right off that one of the best exe...
Sep-05-2006
02:37:19 AM
- Trevor Mulholland
New heart strategy focuses on lifestyles (Associated Press)
Two years ago, Trini Perez almost never ate fish. Now, it's a regular part of her diet, if grudgingly. After her husband Ricardo suffered heart problems last year, the couple from the Spanish city of Valencia took part in Euroaction, a project in preventive cardiology designed to reduce heart problems by improving lifestyles.
Sep-04-2006
03:16:41 AM
Fitness, Exercise, Walk
Walking is one of the best methods of exercise you can do. It requires no special equipment and has muscular and cardiovascular benefits.
Sep-03-2006
09:15:58 AM
Aerobic Equipment
Aerobic Equipment is exercise equipment that is specially designed to give either a low impact, or an invigorating, intense work out. It is equipment that is specifically designed to assist the cardio...
Sep-02-2006
10:52:24 PM
- David Evermon
Total Pages - 88 |
|
Articles Home Page -
Previous -
Next
|
pages...
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
30,
31,
32,
33,
34,
35,
36,
37,
38,
39,
40,
41,
42,
43,
44,
45,
46,
47,
48,
49,
50,
51,
52,
53,
54,
55,
56,
57,
58,
59,
60,
61,
62,
63,
64,
65,
66,
67,
68,
69,
70,
71,
72,
73,
74,
75,
76,
77,
78,
79,
80,
81,
82,
83,
84,
85,
86,
87,
88,
|
|
