All Cardio Articles
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Making Your Cardio Workout More Enjoyable
It seems that most of the time when people talk about doing a cardio workout, they refer to it more as a necessary evil than as something that they really enjoy. With how monotonous cardio workouts ca...
Nov-06-2006
05:44:15 PM
- Dan Patterson
dafitness.com -new dance class
"Latin Beat, let's dance !"
Aerobic dance is a fun way to get fit.
Our class combines cardio exercises, and stretching into sequences that are performed to Latin American rhythm.
Many dance ...
Nov-06-2006
06:24:17 AM
- Ginny
For Many Women, Daily Aspirin Can Protect the Heart (HealthDay)
The message is clear, but not enough women heed it: Taking an aspirin a day can help prevent heart attacks and stroke in some women, and even prevent further problems if you already have cardiovascular disease.
Nov-05-2006
01:57:41 PM
What is the Best Cardio Machine for Your Workout
I think this is an age-old question, but today I want to address what I consider to be the pros and cons of some of the main cardio machines out there. Each one has their benefits of course, but I think that each can also be used for different situations. So let's get started:
Nov-03-2006
09:50:13 AM
How Much Cardio Should You Do
People want to know how much cardio they should do, especially when building muscle. Tom Venuto is a fat loss expert and gives his opinion based on research and experience.
Oct-31-2006
10:3:40 AM
Fat Loss Wars: Intervals vs. Cardio
Both cardio and interval training can help people lose fat. But which is better for you? Find out which is best and when you should do each.
Oct-31-2006
10:3:4 AM
Cardio Tips & Tricks for Fat Loss
Everyone wants to know the best way to do cardio for fat loss. Experience is the best teacher. Tom Venuto has worked with many men and women to help them lose fat and get lean. We discuss Tom's tips today.
Oct-31-2006
10:1:52 AM
Cardio Treadmills: A Rescuer Against Cardiac Diseases!
Treadmill is probably the best available equipment to burn fats from the body. For most of the people afflicted with high cholesterol and excessive fat deposition, treadmill comes as a rescuer against...
Oct-31-2006
02:23:52 AM
- Javier Fuller
3 Little Known Tips for Cardio
I've got a confession to make... In the year 2006, I've seen so many articles on cardio that it even made me confused! Everything from don't with it "good night to cardio" to cardio is worthless to HIIT training and all kinds of crazy ideas. There's anti-cardio gurus and cardio masters. At times, cardio seems like a diet plan. Let me explain that... With a diet, you have so many foods to choose from that you can literally make any combination up and call it a "diet."
Oct-26-2006
06:44:43 AM
- Marc David
Eat Your Heart Healthy
Don't wait until you need to rely on medication for heart health. A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease. Here are some eating tips that can make you heart smart.
Oct-25-2006
08:0:0 AM
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