All Cardio Articles
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Weightlifting Or Cardio To Lose Body Fat
Is it better to strength train to lose body fat; or is it better to do cardiovascular exercise? Most feel cardiovascular training is much better, but is that really the case?
Sep-29-2006
09:43:53 AM
Chase That Oreo - Use Realistic Cardio & Resistance Training Methods.
You ever go into the gym and see a lady on the elliptical going at a leisurely pace and reading Ladies Home Journal? Get some insight and tips on what you can do to make your training sessions really work for you. Also learn about PLE - Read on for more.
Sep-28-2006
11:36:3 PM
- rich@livingenhancements.com (Rich Butkevic)
Personal Fit Weight Loss Guide: The Price of Success
At first, it seemed a sign of success that the emerging middle class in developing economies around the world had finally found a way to eat whatever they want. The unexpected and paradoxical truth is that people in such countries are making food choices that lead to much higher occurrences of killers like diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.
Sep-27-2006
06:28:43 PM
Kickboxing Combinations Applied to Cardio Kickboxing
This is the second in a series on martial arts striking combinations used as choreography in cardio kickboxing. Here are some real-world combinations culled from the martial art sport loosely called Kickboxing. The sport of Kickboxing includes kicking and striking combinations common to a number of martial arts.
Sep-27-2006
09:42:1 AM
Cardio Weight Loss Workouts
Cardio weight loss workouts should be done in the morning on empty stomach, before you eat anything,because they will be more effective.
Whether you run, jog, walk, swim, jump rope, do aerobics, ride bike or others,doing it in the morning is for maximum fat loss.
Sep-26-2006
02:25:58 PM
The Evolution of Cardio
You have to do cardio if you want to lose fat, right? Well, not so fast. Let's see if there aren't better ways to train in order to lose fat, get lean, and sculpt your body.
Sep-26-2006
08:35:47 AM
Cardio Is Not the Key to Weight Loss & Fat Loss
Everyone thinks cardio is the key to fat loss. But it's not. And it's not the best way to sculpt your body either. There are two much more powerful ways to lose fat and get a better body.
Sep-26-2006
08:32:29 AM
Cardio Can Kill
Traditional cardio is over-rated. In fact, in can have some major side effects. From eating up your valuable time to overuse injuries (and worse), extreme cardio just isn't worth it. And did you know that cardio research led to a lot of inappropriate fat loss guidelines?
Sep-26-2006
08:30:52 AM
Ripped Abs
With all the attention given to diet and cardio for fat loss and developing six-pack abs, it surprises many people to learn that one of the most effective ways to shrink and harden to midsection and develop ripped abdominals is weight training.
Sep-25-2006
10:37:28 AM
How To Avoid Common Running Injuries In 3 Easy Steps
Running is a wonderful form of cardiovascular exercise; unfortunately it has gained a reputation for causing injury.
This is unfair, in my opinion, and in this article how to avoid common running inj...
Sep-24-2006
06:21:45 PM
- Fitness guy
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