All Cardio Articles
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Reasons to Try the South Beach Diet
Are you tired of trying different diet plans, with no positive results? Turn to South Beach Diet. This is not a traditional low-carb plan. What makes it different is that here you'll be encouraged to choose the right carbs like whole grains, certain fruits and vegetables and right fats like olive and canola oil and lean sources of protein. When you eat bad carbohydrates and fats you tend to feel hungrier and thus you end up eating more causing weight gain. Good carbohydrates: They have
Jun-26-2006
04:3:14 PM
- Jeffrey Meier
Atkins Diet - how to do it the right way?
Obesity is the main reason for many diseases like cardiovascular problems, diabetes, depression, and sleep apnea. The only way out of this problem is to follow a strict and healthy diet. But that doesn't mean avoiding food altogether for that it is not at all a good option since it would deprive our body of essential nutrients. Hence a controlled carbohydrate diet is advised for carbohydrate is mostly responsible for increasing one's body weight.
The low carbohydrate Atkins Diet was firs
Jun-24-2006
06:18:4 PM
- Oliver Turner
Late-Life Job Loss Raises Heart Attack Risk (HealthDay)
For older workers, a pink slip can be a red flag for increased cardiovascular risk.
Jun-21-2006
04:2:45 PM
Potassium-enriched salt may cut heart risks (Reuters)
Replacing regular salt with a
potassium-fortified alternative may help lower older adults'
risk of dying from cardiovascular disease, new research
suggests.
Jun-21-2006
03:25:38 PM
Heart Attack: Causes, Risks and Prevention
Of the numerous types of cardiovascular conditions, the one that is most likely to lead to a heart attack is what is known as Coronary Heart Disease (CHD).
Jun-21-2006
10:36:28 AM
American Heart Association issues new guidelines
A healthy diet and lifestyle are the best weapons you have to fight cardiovascular disease.
Use up at least as many calories as you take in.
Start by knowing how many calories you should be eati...
Jun-21-2006
04:4:45 AM
- John
Building Muscle The Right Way With Whey Protein
Our age recognizes the importance of proper nutrition intake and at the same time realizes the lack of it due to busy schedules and diet imbalances. Protein gets prime importance due to its role in enhancing energy levels and strength, muscle development, immune system support, bones, metabolism and suggested favorable effect on cardiovascular health.
Jun-16-2006
09:7:44 PM
Experts Draft New Valvular Heart Disease Guidelines (HealthDay)
Using the latest data, the American College of Cardiology (ACC) and the American Heart Association have released updated guidelines for treating and diagnosing valvular heart disease.
Jun-16-2006
04:2:33 PM
How Heavy Should I Lift to See Results?
To those of you who have been lifting the EXACT SAME weights today you were lifting many months ago.. this write-up is for you.
If you want to continuously build muscle and strength, the logic is quite plain and simple. You need to constantly place more stress (resistance) to your muscles than they are normally used to. The more you stress it, the more your body changes to adapt to this new stress. This change it goes through - is muscle growth and strength. Sounds simple
Jun-16-2006
12:34:40 PM
- Josh Stone
Guide to Cardio Exercises
Below is some information regarding cardio exercises, the benefits, specific routines, and other resources. Cardio training has recently gained lots of attention in the health and fitness world, and for good reason. There are tons of benefits to cardio training, including:
- Increased heart and lung health
- Increased overall muscular and bone strength.
- Increased energy levels
- Increased ability to burn fat and overall calories
- De
Jun-15-2006
03:10:19 PM
- Ark Agpalza
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