All Cardio Articles
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Manual vs. Electronic Treadmill Review
Walking is one of the most natural, everyday movements that an individual can make. For years, this simple act has been believed to help improve cardiovascular health, reduce stress and burn calories...
Jun-02-2006
03:13:40 AM
- Angel Estrella
Which Cardio Methods Melt Fat The Fastest?
What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!
Jun-01-2006
10:29:26 PM
- davidrobson19@hotmail.com (David Robson)
Answers to Your Questions About Cardio Kickboxing
This informative article answers a number of common questions about the Cardio Kickboxing. Cardio kickboxing is a hybrid of boxing, martial arts and aerobics done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by martial artists in the sports of boxing and kickboxing.
Jun-01-2006
09:35:36 AM
Elliptical Trainer - Health Benefits For Hearts And Hips
Having an elliptical trainer as a cardio workout companion, pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package...
May-27-2006
08:49:14 PM
Diet Program Review: The South Beach Diet
The South Beach Diet was developed by the cardiologist, Arthur Agatston, who was practicing in the Miami, Florida area at the time. The diet first appeared in a book published by the Rodale Press titled "The South Beach Diet." This diet emphasizes eating right, becoming healthier, and claims to crea...
May-27-2006
12:0:0 AM
- Zach Bashore
How The South Beach Diet Can Help You Lose Weight And Keep The Fat Off
In recent times the South Beach diet has become a popular weight loss program because of the emphasis it places on nutrition and eating habits that helps dieters find the right balance between nutrition and dieting. Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as an effective way of losing weight and keeping the fat off. The basic principle behind the South Beach Diet is that while most diets concentrate on taking
May-26-2006
08:15:52 AM
- Patricia Zelkovsky
Lose Weight Living like a Thai ??" A Western perspective on a low fat Eastern lifestyle
It???s off to Thailand. I was a recent college grad seeking to experience a new culture and improve my martial arts skills. After some careful planning I selected the land of smiles for my first international adventure.
I obviously got a dose of culture shock jumping into a culture radically different from my hometown in Littleton, Colorado. The city of Bangkok was humming with traffic non-stop. The tropical climate offered a hot and humid atmosphere. And I discovered the cheapest place
May-25-2006
04:0:0 AM
Designing a Strength Training Routine for Fat Loss
Your goal is to lose fat and tone up. You've read plenty of my other articles
and know that I recommend a mix of 5 tools to create and sculpt the body of
your dreams. Those 5 tools are nutrition, hydration, cardio, rest and strength
training. Today's article is all about creating a killer routine that delivers
amazing results.
In my many years of experience in the fitness industry I have come across a
few timeless myths. One of those myths really gets me piping mad
May-24-2006
06:30:47 AM
- Lynn VanDyke
You Get A Full Body Workout And A Toned Torso With A Rowing Machine.
One of the most complete cardiovascular exercises around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups such as your legs, back and arms.
The beauty of...
May-21-2006
03:11:38 PM
- Vanessa Cane
You Get A Full Body Workout And a Toned Torso With a Rowing Machine Posted By : Vanessa Cane
One of the most complete cardiovascular exercises around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups such as your legs, back and arms.
The beauty of using a concept 2 rowing machine is first of all it doesn't involve water.
May-21-2006
12:0:0 AM
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