All Cardio Articles
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Cardio Workout Plan My Favorite Fat Burning Workout
One of the top questions I receive is "What should I do for my cardio workout plan?" I usually answer with a question; "What do you enjoy doing for your cardio workout?"
Apr-27-2006
12:0:0 AM
HIIT Your Cardio Hard
High-Intensity Interval Training is a workout strategy that is intended to increase performance with shorter training sessions. High-Intensity Interval Training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long endurance activities such as aerobics cause the breakdown of muscle tissue, which is why HIIT should be emphasized. HIIT and interval training are very similar and the only difference between them is the intensity in which they are don
Apr-27-2006
12:0:0 AM
- Zach Bashore
A Mediterranean Diet Won't Make You Fat
You've probably heard that a "Mediterranean Diet" will help you live longer. What is a "Mediterranean Diet"? Essentially, a diet like that of the Greek and Mediterranean regions--a diet low in meat and dairy products, but high in vegetables, legumes, fruits and nuts, cereals, fish, and olive oil, with a moderate alcohol intake. Recently, though, there's been some concern that although a Mediterranean diet might be good for your heart, it appears to lead to weight gain and obesity. (And
Apr-26-2006
12:0:0 AM
- Timothy S. Harlan, M.D.
Cardio Befoe Bed?
Ideally, you want to have your cardio in at least 3 hours before bed. This will give you time to have a last meal before bed and for it to digest properly.
Apr-26-2006
12:0:0 AM
The Secret to Burning Fat Up To 300% Faster
When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, sta...
Apr-25-2006
05:18:6 PM
- www.1stopnutrition.com
Make Your Cardio Fun
Being bored is not fun and it`s even worse when you know that you have another thirty minutes left on the treadmill. The minutes seem to go by like seconds and you hit the stop button because you simply cannot go on any longer. So what happened? Why does the cardio have to be so boring? This article is going to give you alternatives to the good ole treadmill and hopefully give you enough inspiration to finish your workout. The first alternative to simple cardio is by the use of workout
Apr-24-2006
12:0:0 AM
- Zach Bashore
Health and Fitness Essentials The Cardio vascular Workout
There are many aspects to health and fitness, including diet, exercise, lifestyle and attitude of mind. In this article I cover one of the most important facets the cardio vascular workout. I include tips and advice on safely building up a useful regime of the most popular exercises.
Apr-23-2006
12:0:0 AM
10 Ways to Avoid a Heart Attack
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.
Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sw
Apr-22-2006
04:0:0 AM
Don???t Let Your Exercise Get Stale
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a particular body part or muscle group until the muscles adapt. As a rule of thumb, I always change my exercise routine every month to keep it progressive and making gains. Every once in a while I will do a ???special??? workout. I???ll do all my favorite exercises and not the ones I???ve designed i
Apr-20-2006
04:0:0 AM
Benefits You May Get From Cardio Training
Cardio training or aerobic exercise is any activity that employs the use of considerably large groups of muscles in a continuous and rhythmic manner throughout certain periods of time. The most common examples of which are running, skiing, skating, sprinting, tae bo, elliptical training, walking, rowing, and biking. In some cases, circuit training is also categorized as cardio training since it requires continuous movements from one form of exercise to another. In essence, cardio traini
Apr-20-2006
12:0:0 AM
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