All Cardio Articles
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What Is Core Power Yoga?
Core power yoga is a vigorous yoga exercise that physically and mentally challenges you to connect to an inner power. It heals, detoxifies and stimulates the body and mind through balance and intention.
This special form of yoga has created an energetic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; firstly is the physical power which develops the body`s strength and enhances health; secondly is the mental power or the will t
Mar-30-2006
04:45:3 PM
- Melody Smith
Making Strength Training Accessible
Fitness professionals know the benefits of strength training and want the best for their clients. The advent of strength training and ???fusion??? in aerobics classes has lent itself to better accessibility to these benefits. Still, many of the best ???bodybuilding??? exercises that I had used for years with excellent results were just not being used in group exercise classes.
One of the major hurdles was to modify these exercises to suit different participant???s needs and fitness
Mar-30-2006
05:0:0 AM
Marc's 10-minute Workout for Weight Loss
One of the biggest mistakes I see as a trainer is that people do not do their strength training from Day #1. That's a big mistake. They say things like, "I'll do cardio first and when I start to lose weight I will do some strength training to tone up". Well, let me tell you, it does not work like that!
STRENGTH TRAINING IS CRITICAL IN WEIGHT MANAGEMENT- think of it this way- MUSCLE equals METABOLISM! And we are not talking about the kind of muscles that Arnold has- the REALITY is
Mar-30-2006
05:0:0 AM
Marc???s Top Ten SECRETS for Weight Loss
Well, let???s get one thing clear- when we are talking about weight loss, we really mean FAT loss. Changing body composition requires some time and discipline in terms of eating healthy and exercise but it is the only long term way to maintain a healthy body weight.
Most ???diets??? will cause you to lose weight but be very careful- they cause you to lose muscle and water- two things that you need more of. And, to make matters worse, when gone and you go off your calorie restrictiv
Mar-30-2006
05:0:0 AM
How To Fall In Love With Your Treadmill
Over the years many different types of exercise machines have come and gone, but the one that has remained popular throughout has been the treadmill. The reason is not hard to find in that the cardiov...
Mar-29-2006
03:44:12 AM
- Hugh Harris-Evans
Aerobic Exercise
Aerobic Exercise
Aerobic exercise is any substained rhythmic exertion involving large muscle groups. Aerobic exercise raises your heart rate and works the cardiovascular system for a prolonged period...
Mar-28-2006
05:6:27 PM
- CW Industries
Top 5 Fitness Myths and Cardio Activities
You've heard the stories: Weight training makes women look like Arnold Schwarzenegger, exercising on an empty stomach burns more calories, and more.
While some fitness myths make sense on the su...
Mar-28-2006
10:8:6 AM
- Jennifer Felker
Ask Yourself The Right Questions About Your Workout
In all the years spent as a gym owner and personal fitness trainer, it never ceases to amaze me how quickly some people abandon their exercise plans. The biggest complaints I always hear around the gym, especially between New Year?s Day and Valentine?s Day is ?I hate to do. . .,? and you can complete the rest of the sentence. It is usually some exercise their best friend told them about, or perhaps they read about in one of the ?expert? exercise magazines. This results in folks, with al
Mar-28-2006
12:0:0 AM
- J. Lance Curtis
How To Get Six Pack Abs
Want to know the secret of six pack abs? The truth is that there is no secret. Here's how to get six pack abs in six simple steps.
1 - Diet Right
2 - Exercise Right
3 - Cardio Workout
...
Mar-26-2006
03:49:15 PM
- Greg Reynolds
Gov't Advisers Reject Strong ADHD Warnings (Associated Press)
Federal health advisers said Wednesday that Ritalin and other drugs for attention deficit hyperactivity disorder should not carry strong "black-box" warnings about potential cardiovascular and psychiatric risks.
Mar-24-2006
06:17:14 AM
Total Pages - 88 |
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