All Cardio Articles
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Is Your Cardio Routine Doing More Harm Than Good? Posted By : Mike Geary
Most people falsely believe that moderate intensity cardio training is the best way to lose body fat and improve your heart health. I disagree! Moderate intensity cardio not only increases catabolic hormone production, and breaks down muscle tissue, which leads to a lowered metabolic rate, but also does not train the heart to handle everyday stress and the associated rapid increase in blood pressure and heart rate. There is a better way!
Apr-30-2006
12:0:0 AM
Acquiring exercise gear the intelligent way
: Your regional press and acquiring exercise gadgets
It could mean you see a Cardio Zone 9 Heart Rate Monitor or Cardiosport GraphX Green Heart Rate Monitor that is being advertised in the town p...
Apr-29-2006
11:31:41 AM
- Jocelyn Woodbury
Making use of discussion boards to find exercise device focused guidance
For anyone in need of relevant honest guidance on merchandise like CardioSport Con tour Lite Transmitter Belts or E 351 Calorie Counting Heart Rate Monitors then one of the top places to get decent fe...
Apr-29-2006
11:14:34 AM
- Jocelyn Woodbury
Running for Fun and For Health
It doesn't matter what your age or ability, anyone who wants to can start running for fitness. It does not appeal to everyone, but it does not take a lot of special equipment or know how to do. Running is a great way to improve your cardiovascular health as well as helping you to maintain a healthy weight.
Apr-29-2006
12:0:0 AM
Cardio Workout Plan - My Favorite Fat Burning Workout
One of the top questions I receive is "What should I do for my cardio workout plan?" I usually answer with a question; "What do you enjoy doing for your cardio workout?"
Apr-27-2006
12:16:7 PM
Gather Your Troops... Fighting Chronic Illness
In 2001, without warning, I was struck with a life altering chronic illness: cardiomyopathy. This refers to a permanent enlarged and weakened heart muscle, and there is no cure for this disease. A...
Apr-27-2006
12:56:1 AM
- Bradford Smith
Cardio Workout Plan My Favorite Fat Burning Workout
One of the top questions I receive is "What should I do for my cardio workout plan?" I usually answer with a question; "What do you enjoy doing for your cardio workout?"
Apr-27-2006
12:0:0 AM
HIIT Your Cardio Hard
High-Intensity Interval Training is a workout strategy that is intended to increase performance with shorter training sessions. High-Intensity Interval Training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long endurance activities such as aerobics cause the breakdown of muscle tissue, which is why HIIT should be emphasized. HIIT and interval training are very similar and the only difference between them is the intensity in which they are don
Apr-27-2006
12:0:0 AM
- Zach Bashore
A Mediterranean Diet Won't Make You Fat
You've probably heard that a "Mediterranean Diet" will help you live longer. What is a "Mediterranean Diet"? Essentially, a diet like that of the Greek and Mediterranean regions--a diet low in meat and dairy products, but high in vegetables, legumes, fruits and nuts, cereals, fish, and olive oil, with a moderate alcohol intake. Recently, though, there's been some concern that although a Mediterranean diet might be good for your heart, it appears to lead to weight gain and obesity. (And
Apr-26-2006
12:0:0 AM
- Timothy S. Harlan, M.D.
Cardio Befoe Bed?
Ideally, you want to have your cardio in at least 3 hours before bed. This will give you time to have a last meal before bed and for it to digest properly.
Apr-26-2006
12:0:0 AM
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