All Cardio Articles
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Fitness in Your Fabulous Forties
As we get older, we often pause to evaluate ourselves: Am I accomplishing all I want? Am I doing enough to help others? Am I flossing enough? Do I like my work? All sorts of questions pop into our minds. But, when you turn 40, 50, 60, and beyond the questions change. Why is my body making that noise? Am I eating right? What sorts of exercises do I need to stay fit?
We all ask these questions because we want to feel better and live healthier lives. However, as we age the exer
Mar-14-2006
05:0:0 AM
Folic Acid Supplements Won't Lower Heart-Attack Risk (HealthDay)
Two new studies question the conventional wisdom that folic acid and B vitamin supplementation lowers cardiovascular risk.
Mar-13-2006
02:0:42 PM
Lose Weight with the South Beach Diet
The South Beach Diet is one of the most publicized diets of recent decades. Developed by a Florida cardiologist, Arthur Agatston, the diet is one that emphasizes natural foods, 'good' (that is, complex) carbohydrates, and 'good' fats. In other words, this is a diet that has the potential, at least, to be very healthy, in that it emphasizes the consumption of natural foods - foods that are as close to their natural form as possible. You shouldn't feel deprived while following the South Beach D
Mar-13-2006
12:0:0 AM
- Michael Bens
Quick Facts on South Beach Diet
It is a fact: we are born in a society where beauty is a powerful asset. It is important, for specially women, to fit that sexy and coveted figure projected by Hollywood. Physical beauty may not mean everything, but it does mean a lot. Who wouldn't want to get approving stares from eligible bachelors? Who wouldn't want to be tagged sexy and beautiful? Everyone dreams of that faithful day.
The world-renowned South Beach Diet promises a way to get that dream. It claims have a way of livi
Mar-13-2006
12:0:0 AM
- Karen Kay
Natural Weight Loss Program|lose Weight Naturally Tips
You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you?
Let?s cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturally and keep the
Mar-10-2006
05:0:0 AM
Absurd New Body Hardening Workouts for Time Crunched Individuals
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the excuse that they don't have time to go to the gym, or even for the normal gym rat to try out for a few weeks to break out of a plateau. Please keep a
Mar-09-2006
12:0:0 AM
- Mike Geary
Core Training
Core training is a new focus in our fitness industry. The 90’s fitness world
was high-impact, step aerobics and cardio mania. It was all about burning off
the fat with little concern for the hip, knee and back areas. We learn from the
past and now focus on core conditioning in our workout programs.
The word core is defined as the innermost part. The torso, the midsection of
the body, or core, is the base of stability from which movement occurs. For
the purpose of this ar
Mar-07-2006
05:0:0 AM
- Linda Geyer
Exercise for Low-Back Pain
Back pain can be caused from many different conditions. The pain most people fear is a herniated disc. But, the majority of cases we see in the fitness studio are related to problems with weak muscles and ligaments supporting the spine. Research estimates weak muscles, as opposed to structural disorders cause more than 80 percent of low-back pain cases. Individuals with a high level of fitness are 10 times less likely to develop back pain than those with a low fitness level. Many clients ha
Mar-07-2006
05:0:0 AM
Don???t Wait for Your Doctor to Tell You to Exercise
An issue of the American Journal of Preventive Medicine, a national survey showed that only 28% of all physicians advise patients to become more physically active. Ask anyone who is physically active, and they will tell you exercise gives them an overall positive feeling of well being. People feel better when they exercise, sleep better and have fewer aches and pains.
In a national research, sponsored by the U.S. Centers for Disease Control (CDC) and National Institutes of Health (NIH), 1,800
Mar-06-2006
05:0:0 AM
"The Way to Health & Vitality"
It's time to start a Healthy life:
your 7 days program
How many times have you gone to sleep at night, swearing
you'll go to the gym in the morning, and then changing your
mind just eight hours later because when you get up, you
don't feel like exercising?
While this can happen to the best of us, it doesn't mean you
should drop the ball altogether when it comes to staying
fit. What people need to realize is that staying acti
Mar-06-2006
05:0:0 AM
- John and Helen Williamson
Total Pages - 88 |
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