All Cardio Articles
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"The Way to Health & Vitality"
It's time to start a Healthy life:
your 7 days program
How many times have you gone to sleep at night, swearing
you'll go to the gym in the morning, and then changing your
mind just eight hours later because when you get up, you
don't feel like exercising?
While this can happen to the best of us, it doesn't mean you
should drop the ball altogether when it comes to staying
fit. What people need to realize is that staying acti
Mar-06-2006
05:0:0 AM
- John and Helen Williamson
Adding Weights Can Help You Lose Weight
A recent article touting the wonderful effects of adding strength training to your regular workouts for results in the weight loss department. I thought this was common knowledge. I discovered this myself shortly after my pregnancy. I had always been nice and fit. Ex-gymnast, ballerina etc and just a high metabolism person. But months after my pregnancy I couldn?t seem to lose those ?last 10 pounds?. You hear it often but I had never experienced it. I didn?t have the freshman 15 in coll
Mar-04-2006
12:0:0 AM
- O Quinn
Can Exercise Make You Sick?
Fitness and exercise is on everyone?s minds now with New Year?s resolutions in full swing. In the northern hemisphere, New Year resolutions just happen to coincide with winter ? a time when almost everybody seems to have the sniffles. Naturally exercise is associated with good health and well being, but is it possible that your workout or training program may actually increase your chance of getting sick? This article briefly explains the immune system, its response to exercise and offers som
Mar-04-2006
12:0:0 AM
- David Petersen
10 Healthy Tips for Fitness Success
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting the results you expect and chances are you will continue with the exercise program.
Here a 10 simple tips to help you with your fitness success.
1. Get Moving. Resolve to be active in a variety of physical activities on a regular ba
Mar-03-2006
05:0:0 AM
Quit Smoking Methods - An Alternative Perspective
'A cigarette is a pipe with a fire at one end and a fool at the other' said Dr. Johnson in his sarcastic comment on cigarettes and smoking.
Smoking is in fact a pernicious craving for tobacco products, especially cigarettes and cigars.
An organic compound, nicotine, which is richly found in tobacco smoke, is very detrimental to your health. It is linked with various health risks. It can cause diseases of the cardiovascular system, myocardial infarction (heart attack), stroke, diseases
Mar-03-2006
12:0:0 AM
- Paul MacIver
Blood Protein Could Signal Lung Disease Risk (HealthDay)
C-reactive protein (CRP), a blood marker for inflammation typically used to identify cardiovascular risk, might also help spot people with abnormal precancerous lesions in the lung, Canadian researchers report.
Mar-01-2006
05:1:9 PM
Kids 'n Heart Disease!
Think heart disease is just an adult problem? Kids are at risk also. Prevent cardiovascular disease from striking your children!
Mar-01-2006
08:0:0 AM
Beginners Guide to Personal Trainers
We've all seen them in the gym taking care of their clients. Giving expert advice and due encouragement. But what can you expect from a personal trainer and how do you find a good one? Here we provide the answers to those questions and more. Why have a personal trainer? After all some are not cheap and it's you doing the exercise not them. However are you doing the right exercise, at the right frequency and with the right technique? A personal trainer can save hours o
Mar-01-2006
12:0:0 AM
- Simon Gould
New Surgeon General's Report Expands List of Diseases Caused by Smoking
U.S. Surgeon General Richard H. Carmona today released a new comprehensive report on smoking and health, revealing for the first time that smoking causes diseases in nearly every organ of the body. Published 40 years after the surgeon general's first report on smoking -- which concluded that smoking was a definite cause of three serious diseases -- this newest report finds that cigarette smoking is conclusively linked to diseases such as leukemia, cataracts, pneumonia and cancers of the cer
Mar-01-2006
12:0:0 AM
- Martin Popham
Walk Your Way To A Fitter Body Do The Treadmill Workout Now!
Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity. The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all the fitness equipments which give you a perfect shape, only one stand out, that is the treadmill. A treadmill is designed to enhance the most popular form of exercis
Feb-28-2006
12:0:0 AM
- Robert Thatcher
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