All Cardio Articles
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Yo Yo Dieting Dangerous Weight Loss?
What Is Yo-Yo Dieting? Yo-yo dieting is a term that is becoming all too common among those seeking to lose weight nowadays. Yo-yo dieting refers to the act of repeatedly getting on and off of a diet, which is usually a result of a diet that is too extreme and therefore cannot successfully be maintained for any prolonged period of time. Once one realizes that they jumped headlong into a diet that is too exclusive too soon that?s when they bail and begin to gain the weight back. Un
Feb-27-2006
12:0:0 AM
- Ian Mason
Blood Pressure and Heart Size in Athletes
In 1976, 413 high school runners in Finland competed in a 2000-meter race. At the time of the race and in a follow-up study twenty-five years later, the faster runners had much lower blood pressures than the slower ones (International Journal of Sports Medicine, July-August 2005.) The researchers wanted to know whether a maximal endurance test to measure aerobic fitness in adolescence would predict hypertension in adults. This is the first study to show that faster teen age ru
Feb-26-2006
12:0:0 AM
- GabeMirkin
Effective Cardio Workouts in Only 20 Minutes
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits. So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training because it adds
Feb-26-2006
12:0:0 AM
- Ryan Cote
Benefits Of Elliptical Machines
In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own elliptical machines. Elliptical machines continue to be popular. Users and buyers of these machines even reached 2.8 million in 2005.
Why are elliptical machines popular? What do users get from them? There are many benefits that can be enjoyed by using an elliptical machine.
Elliptical mach
Feb-23-2006
05:0:0 AM
20 Minute Cardio Workout
An article by ElmerFizz
Feb-23-2006
12:0:0 AM
Superfood Fights Cancer, Heart Disease & Diabetes!
The startling fact is diabetes, cardiovascular disease and cancer account for about 2 out of every 3 deaths in the United States. Fortunately, there is a remarkable food that can reduce your risk for every one of America's top killers. You may be surprised to learn that this powerful food is actually the humble, and often neglected, bean. eDiets diabetes expert Christine Miller explains why beans or other legumes can improve your blood sugar and protect your heart...
Feb-20-2006
08:0:0 AM
Cardio Fitness Is Your Best Weapon Against Fat
When you're looking to lose weight, the primary exercise you need to engage in accomplish your goal is cardio training. If you devote yourself exclusively to strength training, you'll likely end up getting even bigger and weighing more, especially in the beginning, which might serve to demotivate you. You want to build muscle, but it's much more important initially to cut fat through cardio training. You will also become more healthy overall through increased cardiovascular exercise, which ca
Feb-20-2006
12:0:0 AM
- Darren McLaughlin
Try Flax Seed Oil Weight Loss
What is better than a diet that is convenient?
Years and years of research have been dedicated to the subject of weight loss. Some of the obvious findings are that routine exercise and a healthy, well balanced diet in moderation can lead to weight loss. However, many people don?t have time to obsess about having a healthy diet or consistently workout so they are also looking for a more convenient method to lose weight. Convenience often means finding the quickest method that they can in
Feb-19-2006
05:0:0 AM
Strength Training for a Strong Neck
Copyright 2006 strength-training-woman.com
Strength training is often thought of as the lurking ground for the strong and muscular among us. Only a few years ago the free weight area was a breeding ground for modern day Herculean men. Men that had on barely there tank tops and those 80's M.C. Hammer pants.
They strutted around and stuck out their chest, they made loud grunting noises and often times slammed down the free weights. The lesser among us, mostly women and average Joe's, we
Feb-19-2006
12:0:0 AM
- Lynn VanDyke
1 Reason Why Fitness Enthusiasts Should Be Cross Training
Over-all fitness improvement can only be achieved by making a compromise between ALL of the physical abilities needed for fitness excellence... and using cross training to improve those abilities. If you are a fitness enthusiast interested in improving health and over-all physical abilities which will enable you to meet the challenges of sport, work and life with excellence... you should be cross training! Cross training is a form of training that uses more than one method to achi
Feb-18-2006
12:0:0 AM
- Eddie Lomax
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