All Cardio Articles
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Writing For Your Weight Loss Success
Motivation is one of the key variables for the equation that yields long term weight loss success. The question is how do you maintain the motivation to attain the ultimate goal? Regardless if your weight loss goal is 20 pounds or 100 pounds you must change your thinking to change your behavior and writing makes that happen.
Weight loss really does begin in your head. Every successful athlete understands that his thinking process is either working for him or against him. The same holds t
Jan-30-2006
06:0:0 AM
Strength Training and Weight Loss
So youve started out on your weight loss journey. Congratulations on making the first steps. By now, you will have looked at your nutritional needs and added some sort of cardio such as walking, swimming or a fitness class to become more active. Its time now to make that daunting step into weight (or resistance) training. There is a common fear among some people, especially women, that if they were to start weight training they will start to look like the next Arnold Schwarzenegger. T
Jan-27-2006
07:41:3 AM
- Chyna Dolores
Train for Muscular Strength, Not for Muscular Size
Train Muscular Strength, Muscular Power and Muscular Endurance for Functional Strength Performance... Not Muscular Size for "Appearance".
Training for muscular strength, power and endurance will bring about more functional improvements than training for muscular size or appearance.
There is a big difference between training for muscle mass and training for muscular strength, power and endurance.
Each type of muscular strength must be trained for optimum performance under any circu
Jan-27-2006
06:34:20 AM
- Eddie Lomax
CVD - Cardiovascular Disease in Women
An article by Amanda Baker
Jan-27-2006
06:13:52 AM
How To Lose Weight Easily, Quickly And Naturally Program - Natural Weight Loss
It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy quick fix programs simply do not work in the long term and will not repeat them here.
To lose wei
Jan-25-2006
06:0:0 AM
5 Tips for Burning More Calories Starting Today
When trying to lose fat and build some muscle so you can reshape your body, you need to find simple tricks to eliminate or burning more calories, whether it's through your weight training and cardio program, or through your nutrition plan.
Jan-25-2006
04:1:2 AM
Your 7 Point Nutrition and Exercise Checklist
1) Are you eating too much ? If your total calorie intake is still too high, you may need to eat slightly less each day to get your weight loss moving. Just 150-200 calories a day might just do it! It is very easy to exceed the amount of calories your body can actually ?use? just by having those extra biscuits everyday, the drinks in the evening. Having treats and little extras once a week isn?t going to hurt - but if you have a small ?daily extra? eating habit, it will make a difference to y
Jan-23-2006
03:43:20 AM
- Lucy-Ann Prideaux
The Best Way I Know To Lose Stubborn Belly Fat
One of the most frequently asked questions in fitness sounds a lot like: "I was wondering if you could give me some pointers on targeting belly fat. I had a child and since that I can't seem to loose that "pouch" off of the lower abs! I have tried many different ab exercises and cardio and I go to the gym 4 5 days a week." Here's a 3 step simple system for losing the belly fat and getting 6 pack abs in no time.
Jan-21-2006
11:50:8 PM
Strength Training: 10 Things You Must Know
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will make to your general health: Weights Improve Immunity - Immune strength depends on the availability of the amino acid glutamine and your muscles have to supply the glutamine to your immune system in order for it to work. The
Jan-21-2006
11:50:5 PM
- Gary Matthews
Abs Myths
Myth#1 Abdominal exercises will remove fat in my midsection.
Fact: You need to remove excess fat around your stomach in order to see your abs. The only way your going to do this is with a low-calorie diet and a weight-resistance program while adding cardio exercise. Ab exercises will develop muscles, but they?ll still be under your fat.
Myth#2 It takes hundreds of crunches to get ab muscles in shape.
Fact: Abdominal muscles are like any oth
Jan-21-2006
11:50:5 PM
- Joseph Besharah
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