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All Cardio Articles
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Cardio Fitness
Cardio is important for both weight loss and good cardiovascular health. Some body builders forget the importance of cardio, because they don't want to lose muscle mass as a result. Here is a list of reasons why you should keep up to date with your cardio workouts.
Jan-21-2006
11:49:49 PM
On-the-Job Stress Bad for the Heart (HealthDay)
A British study strengthens the link between on-the-job stress and the risk of heart disease, stroke and other cardiovascular problems.
Jan-21-2006
04:41:23 AM
Reduce Weight And Lose Body Fat Forever ? 10 Commandments
Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently.
1) Cardio Exercises ? Do your cardio exercises frequently. These can be any exercises that work up your heart rate to the extent that you are huffing and puffing for at least 20 ? 30 minutes. Do your cardio exercises 5-6 times a week if you want to reduce weight or 2-3 times a week for weight maintenance.
2) Build M
Jan-10-2006
06:0:0 AM
How To Reduce Weight Fast And Lose Fat Forever Fast Weight Reducing Tip
So you have tried dieting to reduce weight. You have also popped all kinds of weight reducing pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. Then one day, before you reach your desired weight, you begin to notice that your weight seemed to stay the same even though you are still on the diet and popping those weight reducing slimming pills. To your horror, you discover that the weight you had lost is beginning to pile up once ag
Jan-08-2006
06:0:0 AM
New Year's Resolution: Walk Your Way Fit!
?It requires a direct dispensation from Heaven to become a walker.?
~Henry David Thoreau
With the new year upon us, everyone I know is looking for a fun and easy way to get fit. Here's a solution I've developed that doesn?t involve costly equipment or a ton of time.
Before you commit, first ask yourself: Would you like to:
? Lose weight?
? Improve endurance?
? Tone muscles?
? Enjoy long range health?
Did you know that you can reap these benefit
Dec-30-2005
06:0:0 AM
What The Heck Is An Exercise Modality, And Why Should I Care?
What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind?
Okay, now that you?ve answered the question of why you are exercising to begin with, you are now ready to ask yourself what type of exercise program you will need to get involved with in order to accomplish that goal.
If you answered ?aerobics?, ?weight training?, ?yoga?, ?flexibility exerci
Dec-28-2005
06:0:0 AM
Want To Build Big Muscles? Here Is How To Gain Muscles Fast.
Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.
There are 3 types of people in this world.
First, there are those that make things happen. They calculated and know very sure what they want, then they take action and get it no matter what happens. They single mindedly pursue their ambition and they will ultimately succeed. In bodybuilding, they want to grow big and strong with big huge muscles. They S
Dec-02-2005
12:0:0 AM
- Chris Chew
How To Perform Cardio-Boxing For Super Fitness
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise available, In this article we will have a look at the benefits and how to peform the cardio and the boxing.
Nov-07-2005
04:50:19 AM
Weight Training Posted By : Kirsten Hawkins
For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep.
Nov-04-2005
12:0:0 AM
Tips To Help You Lose Excess Fat Posted By : Anthony Ellis
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits far outweigh any reservations you may have.
Nov-04-2005
12:0:0 AM
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