All Cardio Articles
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7 Reasons to Add Cardio Training To Your Workout
If you haven't added cardio training to your workout routines, you will after reading these compelling reasons.
Sep-16-2005
12:1:6 PM
Better Cardio Workouts
This will tell everyone how to get the most out of there cardio workouts.
Aug-31-2005
12:32:32 PM
Cardio's Effect on Overall Health
Cardio does alot more for your body than just helping you burn the fat.
Aug-27-2005
08:46:10 PM
An Alternate Fitness Tool
Introduction to a low impact cardio tool that incorporates the benefits of both running and cycling. The tool is called a Kickbike.
Aug-12-2005
06:21:39 PM
Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
Most people falsely believe that moderate intensity cardio training is the best way to lose body fat and improve your heart health. I disagree! Moderate intensity cardio not only increases catabolic hormone production, and breaks down muscle tissue, which leads to a lowered metabolic rate, but also does not train the heart to handle everyday stress and the associated rapid increase in blood pressure and heart rate. On the contrary, highly variable cyclic training and anaerobic training maintains
Aug-05-2005
06:45:15 AM
The Fitness Cardio Secret That Propels Lance Armstrong
The exact aerobic value that propels Lance Armstrong to another Tour victory is exactly what you should be focusing on to accomplish your fitness goals. Find out where you compare to Lance, and what you can do to catch Lance.
Jul-26-2005
08:20:26 AM
Cardiovascular Training From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65 80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat burning enzymes.
May-25-2005
02:23:55 PM
Cardiovascular Training - From the Heart!
Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes.
May-25-2005
02:23:55 PM
Using Nutrition to Boost Your Cardio
If you're going to do the work, why not get the best results. Learn how
what you eat and when you eat it can change the amount of fat you burn
during a cardio session.
May-20-2005
06:46:32 AM
Planning An Exercise Program
When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little bit of knowledge anyone can use this principle in designing an exercise program that will help them to become progressively fitter and stronger, and help them lose or control their weight. If you want to start an exercise program or take your current routin
May-11-2005
03:0:57 PM
- Scott Haywood
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