All Cardio Articles
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Muscle & Fitness/Hers - Killer cardio: we asked four pros to describe their toughest cardio programs. See how yours measures up
January 1, 2005 -- ANNA LEVEL miramar, florida When I need to shock my body into burning that extra bit of fat close to a competition, I pull on my weighted vest (which ...
Jan-01-2005
08:0:0 AM
Muscle & Fitness/Hers - Fueling the fire: how to maximize calorie burn during and after your workouts
January 1, 2005 -- MOST LIKELY, you know that both cardio and weight training offer what scientists call excess post-exercise oxygen consumption (EPOC), which describes ...
Jan-01-2005
08:0:0 AM
Muscle & Fitness/Hers - Stop the white knuckling
January 1, 2005 -- LIGHTEN UP! There's no need to grip the handrails for balance on your favorite cardio machine. According to a recent study by University of Haifa (Israel) ...
Jan-01-2005
08:0:0 AM
Are You Making This Cardio Mistake?
Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits. --So What Exactly Are The Benefits? 1. Major Increase in Fat Loss. In a study done by Tremblay et al, two groups were assigned different training regimines. Group A performed the regular moderate intensity cardio
Dec-04-2004
05:30:3 AM
- Nathan Latvaitis
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