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Natural Muscle Magazine: April 2008. Free Issue!
The April issue of Natural Muscle showcases the following: Re-engineering training & diet, fab abs at 40, modern day manners and more! Check it out!
Aug-29-2008
12:39:41 AM
- debbie@naturalmuscle.net (Natural Muscle Magazine)
Strength Training For Fat Loss: Building A Bigger Engine!
Strength training with diet and cardio burns fat more than cardio and diet alone. In bodybuilding terms, we call this ‘cutting up.’ Here’s a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
Jul-15-2008
03:24:8 PM
- strengthandphysique@yahoo.com (James Chan)
Male Transformation Of The Week - Aaron Fisher!
Aaron was always interested in lifting, but he never paid any attention to his diet. But after educating himself about nutrition, he decided it was time to get serious about his physique. Learn how he lost over 100 lbs right here!
Jun-11-2008
06:8:31 PM
- maletransformations@bodybuilding.com (Male Transformation Of The Week)
Lose Love Handles Fast - For Women Only!
Women... lose love handles fast! If your current diet and exercises aren't working, I have some excitingly new exercises you can do to get rid of your love handles really fast... without stepping foot outside your house.
Jun-11-2008
04:31:45 PM
Eat to Lose Weight - But What?
I'm going to show you what to eat without boring you to death. I know you know all about eating more fruits and vegetables so I'll skip that stuff. I'm going to give you some "bridge foods" that'll start bridging over your diet mistakes and help you turn the corner for weight loss without you having to suffer or feel deprived.
Jun-11-2008
04:11:34 PM
Build Muscle - Must Have Meals to Build Muscle
If you are serious about being able to build muscle, you need to get serious about your diet. Diet is going to be a huge contributing factor to your success, so if you don't have a firm grasp over this, you are not going to get the body you're after. Making sure to plan the meals you are going to eat each week is going to really help you build muscle in the long run. The less you have to think about your meals, the easier it will be to follow the diet and thus gain weight.
Jun-11-2008
04:10:5 PM
Lose Weight Fast Diet - For Women Only
Here's a "lose weight fast diet" specifically designed for women only. Women will thrive on this diet. In fact, you won't even feel like you're on a weight loss diet.
Jun-11-2008
04:8:44 PM
Build Muscle - Eating Junk Food When Trying to Build Muscle
You already know that to build muscle, you need to EAT. Most individuals who start off on a bodybuilding plan will try and keep their diet as healthy as possible. They'll try and gain weight off canned tuna, whole wheat pasta, white rice, whole grain bread, nuts, and chicken. While you can definitely do this if you consume enough of these foods, is it necessary? Or, can you have a little more fun with your eating?
Jun-11-2008
04:5:3 PM
Creating the Right Bodybuilding Diet
Bodybuilding requires a combination of the right diet and the right exercise. Some people may think that gaining weight is equivalent to gaining muscles but there is a right way to bodybuilding. Going on a diet does not necessarily involved eating less; instead this means that you carefully manage what you eat.
Jun-11-2008
03:54:27 PM
Bodybuilding Workout Plan
Bodybuilding can be a fulfilling activity because chances are that you get to see the results within a few weeks of starting your bodybuilding program. Included in the basic bodybuilding workout plan is to have the right diet, the right supplements and the right kinds of exercises.
Jun-11-2008
03:54:13 PM
Total Pages - 629 |
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