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Flex February 2009 Excerpt: Getting Shredded For Spring!
Winter is traditionally the time for hibernating and packing on the mass. Not this year - follow this three-month training and diet program, and you'll greet the spring in your best-ever condition.
Dec-31-2008 11:39:34 PM  - abyron@weiderpub.com (Weider)

Calories Do Count
Complex diet regimens are starting to look like exotic mortgages and, just like a reliable savings account, good old calorie counting is coming back into fashion.


Oct-30-2008 08:37:4 PM

Vital Signs: Nostrums: Supplements Seem to Be No Help to Knees
A new study suggests that the widely used diet supplements glucosamine and chondroitin may be ineffective in patients with arthritis of the knee.


Oct-21-2008 04:45:34 PM

A Debilitating Disease That Is Often Unknown
Mimi Winsberg, a triathlete who once sustained herself with energy bars and pasta, found she had celiac disease, which can only be treated with a gluten-free diet.