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Peak Pyramid Training, Episode #2: Back Day!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 2: Back Day!
Jun-06-2009
12:29:6 AM
- mlobliner@scivation.com (Marc Lobliner)
How To Read Workout Logs.
Ever wondered what the terms set, failure or reps meant when you stared at an exercise program with a blank expression drawn across your face? You need not to scratch your head anymore.
Jun-02-2009
11:9:31 PM
Scivation Peak Pyramid Training, Video Series Main Page!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet!
May-30-2009
08:53:10 AM
- mlobliner@scivation.com (Marc Lobliner)
Peak Pyramid Training, Episode #1: Intro & Chest Day!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet!
May-30-2009
08:52:44 AM
- mlobliner@scivation.com (Marc Lobliner)
The Teen's Cliff Notes: Starting Out In Bodybuilding!
My job today is to give you an introduction to the nutrition, exercise and supplement programs that will set you apart from your friends when deciding to begin... Start right here - sample program included!
May-26-2009
08:40:54 PM
- ryan@patrickperformancetraining.com (Ryan Patrick)
Lazy Americans Suffer: Diseases From Inactivity & Importance Of Exercise!
In the article below I will discuss a few diseases that many Americans suffer from and how consistent exercise can help improve there situation. Learn more.
May-19-2009
07:36:33 PM
- stewbid@comcast.net (Alex Stewart)
Expand Your Chest Dimensions With Flyes!
Formulating a really great chest workout really goes a long way to enhancing your whole upper body... Flyes and their variations are perfect for doing this. Here are a few exercises and tips to really bring out the chest.
May-18-2009
06:42:16 PM
- berryblis@hotmail.com (Shannon Clark)
Vitamins Found to Curb Exercise Benefits
Antioxidants appear to short-circuit a natural response by the body.
May-12-2009
05:37:34 AM
The 10 Bodypart Target Training Series: Turn Your Puny Quads Into Tree Trunks!
Huge, thickly developed, sweeping quads can dominate a bodybuilding show, differentiating you from the rest of the pack. Build the quads you've always wanted with the following quad exercises and workout!
May-09-2009
02:0:52 AM
- bradborland@hotmail.com (Brad Borland)
Getting Hardcore With MsFitness: Episode 10 - Home Triceps And Abs Workout!
Learn how Fern went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #10: Home Triceps and Abs Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
May-08-2009
06:15:46 AM
- fern1836@yahoo.com (Fern Assard)
Total Pages - 521 |
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