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Indoor Activities
Many parents fear when cold weather strikes, any hope for exercise goes out the window. But there's plenty to do.
Nov-15-2007 08:0:0 AM

Well: Exercise Advice Often Ignores Jiggle Factor
What to do about flesh that wont stay put during a workout.
Nov-13-2007 04:13:22 AM  - TARA PARKER-POPE

Learn to Love Exercise
How to stay motivated? Make exercise meaningful, rather than just another to-do item.
Nov-12-2007 08:0:0 AM

Personal Best: Pregnant Exercisers Test Limits
Advice on when, how long and how much to train is all over the map.
Nov-08-2007 08:42:6 PM  - GINA KOLATA

Exercising the Buddy System
How many of you reading this finds it difficult to adhere to a fitness regime? If you???re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible. From my experience, I find that you must adhere to a program for at least six months before it becomes routine, and several years before it becomes a lifestyle. For most people, this is challenging to say the least. If you???re lucky, you may have a circle of friends or an active family to support
Nov-08-2007 05:0:0 AM

When Exercise Isn't Enough

Nov-06-2007 08:0:0 AM

The Poe Show - Episode #4: Bicep Training!
Watch as Brandon Poe uncovers the bicep exercises that help him perfect his body symmetry. His hard training in the gym has led to a great string of contest victories at such a young age! Check it out...
Nov-05-2007 09:12:34 PM  - Bspoe@firsthorizon.com (Brandon Poe)

Finding Enough Time for Fitness<br>
Life is hectic enough without trying to fit in time for fitness. But if you're skipping a regular workout, you're losing a valuable opportunity to improve your health. If you can't find time for exercise, we'll do it for you.
Oct-31-2007 08:0:0 AM

Get Set... Go: 9 Motivational Tips
We know exercise is good for us. We also know too few of us give the proper effort. Get your fitness program on the right track with our 10 motivational tips.
Oct-29-2007 08:0:0 AM

The Busy Person's Exercise Plan
A busy lifestyle can make finding the time to exercise a nightmare. Most adults who work out also have a little thing called a job. So when is the best time to exercise?
Oct-27-2007 08:0:0 AM

Total Pages - 505 |
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