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How Often Can You Do Cardio?
Cardio workouts can be any exercise that gets your heart rate up and keeps it up. Most people do 'cardio' to burn calories and lose weight, but traditional cardio workouts leave a lot to be desired. Discover a newer more effective ways to get a cardio workout done and burn lots of calories.
Aug-15-2007
01:23:58 PM
Wake Up Your Workout
Here we go again?you gave your all to getting fit and eating right, but the pounds stopped coming off! But before you throw all of your exercise efforts aside, remember that a weight-loss plateau is a phenomenon that nearly everyone who tries to shed pounds faces at some point. But don't panic! Here are four ways to push right past that plateau.
Aug-15-2007
08:0:0 AM
Jack LaLanne: My Secrets for a Long, Healthy Life
If there's a Fountain of Youth, it's hidden away in Jack LaLanne's back yard. At 91, this fitness pioneer shows no signs of slowing down. Jack has more energy and strength than most people half his age -- and he is busier and more successful than ever! In this eDiets exclusive, the 'Godfather of Fitness' takes time out of his busy schedule to discuss exercise, nutrition and the secrets to a long and healthy life.
Aug-11-2007
08:0:0 AM
Circuit Training - Adding More Fun to Your Workouts
Here's a simple way to combine endurance and strength training exercises into a single workout. Whether you're interested in adding variety to your workouts, boosting your fat loss or trying a total-body workout... then you ought to check this simple approach...
Aug-10-2007
10:29:57 AM
Chest Building 101 - Introduction!
Everyone is guaranteed an A for the course as long as you sit through the course and pay attention... This introduction will give details about anatomy of the chest, different parts, exercises, and workouts. Get the details right here!
Aug-08-2007
07:40:43 PM
- MCWtrainer@aol.com (Matt Weik)
Wii Fitness With The Wii Fit
With the pending launch of the Nintendo Wii Fitness products, a new fun and entertaining way to keep fit enters our homes. This brand new product from Nintendo, called Wii Fit, will take the form of a balance board controller accessory and a bundled exercise game.
Aug-08-2007
04:54:24 PM
Say Bye-Bye to Sagging Skin
As we get older gravity takes its toll. But you can do something about sagging skin. Here are some 'a-firming' exercises for you to try.
Aug-07-2007
08:0:0 AM
For Best Results, Take the Day Off!
Dear eDiets:
I need to work on my lower body. If I perform different exercises on consecutive days, will that produce the results I am looking for?
-- L.A.
Aug-07-2007
08:0:0 AM
Fab Abs: 10 Best Exercises
You have many fitness goals. Trimming your waistline is probably at the top of your list. eDiets Chief Fitness Pro Raphael Calzadilla is here with 10 great ab exercises to help you trim more than the hedges this summer!
Aug-07-2007
08:0:0 AM
Easing Into High Intensity Training
High intensity training has become very popular recently. Many people who run for their aerobic exercise are finding out they can get better benefits in a shorter period. The workouts are shorter but they are definitely more intense.
Aug-02-2007
01:39:25 PM
Total Pages - 521 |
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