All Fitness Articles
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Ab Workouts You Can Do at Home - Without Any Equipments
If you have fallen into the trap of purchasing the abs equipment, it is most probably due to the great "sale" at your local fitness store. Most likely, the equipment has become a white elephant. Let's take a look at a few ab workouts that you can do at home without any sophisticated equipment.
Jun-09-2008
11:29:30 AM
New and Improved Way to Get Fit
Personal Fitness Coaching, Lifestyle Fitness Coaching, Holistic Fitness Coaching are all different names for a new and improved way to motivate people to make exercise and fitness a part of their lives. This coaching process takes clients beyond teaching them the mechanics of getting fit. Fitness Coaches go a step further and incorporate a mind/body outlook that help clients to become self-motivated and build lifelong exercise habits.
Jun-09-2008
11:25:55 AM
My Top 5 Bodyweight Exercises
Bodyweight training is a great way to get into shape requires no equipment and can be done anywhere. Also with the right know how you can adjust the technique used, making bodyweight exercises effective for everyone from beginners through to experienced fitness fanatics.
Jun-09-2008
11:14:21 AM
Fitting in Fitness
Maybe you can't get to the gym every day as you would like, but there are lots of little things you can do during your day that don't take much extra time. Consider the minute things that comprise an active lifestyle and make a difference! You know those tips such as "park in the last parking space" or "take the stairs instead of the elevator"? If you're like most people, you may agree that it sounds good, but are secretly thinking, "That stuff can't possibly make a difference." Think again!
Jun-09-2008
10:53:17 AM
Building A Fitness Figure, Episode #2: Planning A Fitness Routine.
Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics!
Jun-07-2008
01:9:44 AM
- Angel@lindacusmano.com (Linda Cusmano)
Sit Ups - Six Pack Abs Builder Or Back Breaker?
For years now, sit ups have gotten a bad rap by many fitness "experts" who tout that sit ups are damaging to your spine. In this article, we will investigate this claim further. We will also compare the sit up to the most commonly performed ab exercise to see which one produces the greatest results.
Jun-06-2008
03:4:46 PM
Aerobics and Its Benefits
The definition of Aerobics according to the Wikipedia dictionary is a form of exercise that comprises rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Aerobics means "using oxygen". With aerobic exercise, you are breathing and the oxygen passes through your body. Exercises such as bench pressing or sprinting uses up the body's storage of oxygen.
Jun-05-2008
02:42:9 PM
Getting Hardcore With MsFitness: Episode 5 - Beginning Workout Basics.
Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #5: Beginning workout basics - learn how to properly perform a full range of exercises with Fern and special guest Marzia Prince!
Jun-05-2008
12:8:37 AM
- fern1836@yahoo.com (Fern Assard)
Hula Hoop Your Way to Fitness - Beginner's Guide
A beginner's guide to get started on how to hula hoop for fitness. Hula hoops are a great way to get into shape with.
Jun-03-2008
10:37:17 AM
Easiest Way to Burn Fat Posted By : Peter Hutch
Fat burning is essential to every health and fitness program. Excess stored body fat has significant implications to health and obesity is now the leading cause of death in the United states.
Jun-02-2008
12:0:0 AM
Total Pages - 329 |
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