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All Pilates Articles
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Choosing The Right Pilates Exercise Equipment
Choosing the right pilates exercise equipment will help you achieve a better exercise program that will give you an amazing body.These items are available on the web and in sports shops. Using them will increase the results of your workout. Whether you are a just getting started or have been practis...
Feb-08-2007
12:0:0 AM
- Ann Marier
What Is Pilates Certification
It is very important to understand what pilates certification is.
Pilates instructors today require certification to ensure you're getting the real thing. The Pilates programs have grown into an industry. Joseph Pilates' original studies involved years of research, virtually unrecognized in his life...
Feb-08-2007
12:0:0 AM
- Ann Marier
How To Use A Pilates Exercise Program To Improve Your Body Shape
The Pilates exercise program is one of the best known and popular exercise programs in the United States today, enjoying a huge following of people in a range of ages. The Pilates method was developed...
Feb-06-2007
10:14:26 AM
- Ann Marier
Pilates-What's The Hype?
An article summarizing the Pilates philosophy, benefits, and history. Including a description of the core muscles and importance of core strength in everyday life and sports training.
Feb-05-2007
04:7:33 PM
6 Pilates Exercise Tips - Lose Weight And Improve Fitness
Pilates Exercise Tips
Pilates was developed by Joseph Pilates, who integrated several body disciplines to form the Pilates exercise methodolody. Here are some useful Pilates exercise tips and pointer...
Feb-02-2007
02:21:2 PM
- John Glover
Maximize Your Time Spent Working Out!
Get the most out of your workout. Build long, lean muscles and burn calories with this workout combination of cardio Kickboxing and mat Pilates. This is the most effective workout DVD on the Market.
Jan-16-2007
09:57:22 AM
Men Do Pilates Too
Pilates is one of the fastest growing fitness prototypes the world has ever seen. It provides core conditioning, flexibility, strength and mind-body awareness. Unfortunately, the Pilates repertoir...
Jan-06-2007
11:3:14 AM
- Lanny Schaffer, Ph.D
5 Benefits Of Pilates DVDs
Over the last five years, Pilates DVDs have become an extremely popular product on web sites like Amazon and Overstock. There are five main reasons why Pilates DVDs have become such hot sellers in brick and mortar and online stores alike.
1) Pilates itself has become more popular
Although Pilates wa...
Jan-03-2007
12:0:0 AM
- Megan Bates
Aquaexercise for All
There are forms of aquaexercise classes for everyone. Find out about some of the newer additions which include stepping, kickboxing, pilates, yoga and tai chi. Virtually anything done on land is being adapted to the water.
Dec-28-2006
05:18:25 PM
Pilates and Your Spine
When Pennsylvania resident, author, and educator Deborah Spungen, MSS, MLSP, CTS arrived at my Pilates studio she was experiencing debilitating, almost excruciating back pain which interfered with her work. Spungen was diagnosed with a severe Lumbar Scoliosis and Stenosis with herniations at every Lumbar disk.
Dec-23-2006
07:40:3 PM
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