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All Pilates Articles
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History of Pilates Exercise (Part 5)
Who was Joseph Pilates? Finally the biography & history of this colorful character has been put into a concise and easy to read article. Follow Pilates from his youth in Germany to his travels in England, his internment as an enemy alien during WW I, his return to Germany, and ultimate relocation to the US just before the Nazi era began. In this final piece learn what the Pilates lineage means, which will ultimately help you find a good Pilates instructor.
Dec-23-2006
07:39:35 PM
History of Pilates Exercise (Part 4)
Who was Joseph Pilates? Finally the biography & history of this colorful character has been put into a concise and easy to read article. Follow Pilates from his youth in Germany to his travels in England, his internment as an enemy alien during WW I, his return to Germany, and ultimate relocation to the US just before the Nazi era began. Part 4 answers the question, "How did Joseph Pilates die?"
Dec-23-2006
07:38:19 PM
History of Pilates Exercise (Part 3)
Who was Joseph Pilates? Finally the biography & history of this colorful character has been put into a concise and easy to read article. Follow Pilates from his youth in Germany to his travels in England, his internment as an enemy alien during WW I, his return to Germany, and ultimate relocation to the US just before the Nazi era began. In Part 3 Pilates leaves the Isle of Man, returns to Germany for a few years, and ends up in New York City.
Dec-23-2006
07:37:56 PM
Pilates, Exercise, & Osteoporosis (Part 4)
Many people have been diagnosed with osteoporosis or osteopenia, given medication, and been told to do weight bearing exercise. The problem is that for most people this is where the explanation stops.
Dos and Don'ts
Maintenance of bone density is accomplished by long term routine loading on our bones, which will revert to pre-training density when exercise is discontinued. To best maintain what you have and avoid more loss, follow these rules:
Dec-23-2006
05:2:11 PM
Pilates, Exercise, & Osteoporosis (Part 3)
Prevention and Treatment of Osteoporosis
All sources are in agreement that getting enough calcium, magnesium, and Vitamin D combined with proper exercise is necessary to prevent osteoporosis. Even once you have a diagnosis, these factors will help decrease your likelihood of fracture and prevent further bone loss. On the medication front, biphosphonates such as Fosomax and Actonel have been shown to increase bone density and reverse bone loss.
Dec-23-2006
05:1:44 PM
Pilates Basics Banish Back Pain Forever (Part 1)
Do you suffer from back pain? Have you tried abdominal exercises (including Pilates) and found that they made things worse instead of better? Here are 3 simple Pilates fundamental exercises that within 3 weeks will stengthen your core and have you feeling much better.
Dec-23-2006
05:0:30 PM
History of Pilates Exercise (Part 2)
Who was Joseph Pilates? Finally the biography & history of this colorful character has been put into a concise and easy to read article. Follow Pilates from his youth in Germany to his travels in England, his internment as an enemy alien during WW I, his return to Germany, and ultimate relocation to the US just before the Nazi era began. Part 2 takes us through the First World War.
Dec-23-2006
05:0:8 PM
Pilates, Exercise, & Osteoporosis (Part 2)
Many people have been diagnosed with osteoporosis or osteopenia, given medication, and been told to do weight bearing exercise. The problem is that for most people this is where the explanation stops...
Dec-23-2006
04:59:47 PM
Pilates Basics Banish Back Pain Forever (Part 2)
Now you have completed the 3 Pilates basic exercises for 3 weeks in Part 1--Bravo! Add these 3 Pilates fundamentals to begin more back strengthening with the same consciousness of your spine position and your abdominal contraction.
Dec-23-2006
04:59:12 PM
Holiday Eating Without Overeating-Eat what???s Yummy, and Flatten Your Tummy
It???s another wonderful year of delicious foods, specially made pies, and homemade banana bread. There???s not a time we enjoy food more, then the holidays. These delicious foods feed our soul, our eyes and our bodies. There are specific tips and tricks I have for you to get through the holiday season so you can stay Thin from Within while enjoying an assortment of delicious holiday foods. So how do naturally thin people, make it through the holidays without gaining gobs of weight or without ma
Dec-06-2006
05:0:0 AM
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