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All Pilates Articles
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Learn about Pilates for Dancers
Being a dancer is not easy and it requires a lot of hard and dedicated training. It is a physically demanding activity that puts a lot of strain on the dancer's muscles and joints. This can have a strength draining effect on dancers and unless precautions are taken it can result in injury or long term health problems. That is why Pilates and dancers go hand in hand when it comes to maintaining physical health during dance training.
Oct-13-2006
08:48:47 AM
Understanding The Pilates Method And Exercise
Everyone is doing Pilates Method today, from the Hollywood celebrities to your next door neighbor. Well, Pilates is a fast growing phenomenon that?s destined to remain popular. It is well-known throughout the world as a form of exercise, but much to that, the Pilates Method and exercise is not just...
Oct-10-2006
12:0:0 AM
- Sheila Easton
Winsor Pilates The New Trend In Fitness
With Winsor Pilates having created a new trend in the fitness industry it continues to conquer the whole arena of popularity with its new tools to further create a great result to most of the Winsor ...
Oct-09-2006
02:33:57 AM
- Jason Story
Winsor Pilates Method A Simple Approach To Fitness
The Pilates Method, as you may know, is a form of exercise originally developed by Joseph Pilates, who was plagued by rickets and asthma during his childhood but was later motivated to strengthen his ...
Oct-09-2006
12:4:23 AM
- J. Story
Pilates Equipments For Deeper Core Training
Pilates exercise is a low intensity workout that combines a series of breathing techniques with stretching, and is suitable for all groups regardless of age or health. It helps improve the body's core muscles, including that in the back, abdomen, and buttocks, and also your posture, flexibility, str...
Oct-07-2006
12:0:0 AM
- Sue Jan
The Benefits Of Pilates Exercises
Pilates once was a well kept secret of dancers and athletes. Nowadays, Pilates has become one of the most popular forms of work-outs in the world.
Pilates is a wonderful method of toning and stretching the body. Pilates is safe for almost everyone because it doesn?t add any extra strain on the joint...
Oct-01-2006
12:0:0 AM
- Claire Quaty
Pilates For Aged People
The American Association of Retired Persons states that the stretching and strengthening of the core muscles through Pilates is a very good way of warding off the effects of aging. There are several ailments associated with age like back pain, joint pain, etc. and Pilates can not only provide relief but it can also increase spinal and joint strength to avoid these problems. This is why doctors recommend Pilates for aged people.
Sep-28-2006
10:20:22 AM
Will Pilates Make a Difference For You?
Pilates is a method of exercise invented by Joseph Pilates. The exercises are meant to stretch, strengthen, lengthen, and balance the body. When Joseph Pilates invented this system of exercises, he ca...
Sep-26-2006
11:29:3 PM
- Anita Setalip
Target Those Love Handles the Yoga-Pilates Way
Besides the protrusion of the abdominal region, another oft-times targeted portion of the mid-section for exercising are the love-handles.
Though there are several options, the superior abdominal exercises for toning the love (aka hate) handles will be the incomparable Yoga. Let's See.
Sep-25-2006
06:35:23 AM
Pilates During Pregnancy
Pilates is a somewhat old form of exercise (invented by Joseph Pilates in the 20th century) that has recently gained quite a lot of media attention and is currently helping many people, all ov...
Sep-25-2006
12:42:54 AM
- Anita Setalip
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