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Joseph Pilates: Father Of The Pilates Movement
They often say that every "overnight success" is usually five years in the making...Well Pilates burst on the scene over the last decade like the new kid on the block who just happened to be o...
Sep-14-2006 01:12:22 AM  - Kerri Stalton

Is Pilates Good For Me?
Dear Raphael:<br> Can you give me information about Pilates? Is it a good workout for a beginner who's out of shape? I am considering it, but something about it scares me... maybe it's the exotic name.<br> --Barbara M.
Sep-11-2006 08:0:0 AM

Winsor Pilates Review: Pros and Cons
Winsor Pilates is a popular fitness program around the globe, as such there are many who have tried, succeeded, and/or failed within its scope, below you will find several pros and cons. Hopefully thi...
Sep-06-2006 01:1:55 AM  - Christopher Smith

How Basic Pilates Exercise Can Seriously Help You!
Joseph Pilate, a German, invented the Pilates Exercise for himself because he was sick and asthmatic from birth and could not do the regular exercises like other kids. When he was arrested in France a...
Aug-30-2006 09:54:53 PM  - Anita Pilates

What Is The Best Pilates Workout?
What is the best Pilates workout? Pilates is one of the most popular workouts around today and is used by people around the world. Get details on some great workouts and exercises right here from our forum members. Learn more!
Aug-22-2006 07:34:33 PM

Yoga Versus Pilates - Which One is Right For You?
Both Yoga and Pilates are beneficial to the body and are great forms of exercise. However, many of us tend to get confused on which one they should choose to participate in. What you are looking for...
Aug-22-2006 02:13:33 PM  - Angela Buckingham

Why You Should Try Winsor Pilates to Get Your Body into Shape
If you are curious about what Winsor Pilates is all about and want to know if this type of exercise really works, please read this article. If you heard that Pilates was only a ladies exercise, please read this article. If you wish your body could be re-shaped into a younger tighter figure, please read this article. Winsor Pilates has been around along time, but has recently become popular again, if you want to know more about this healthy activity, I repeat, please read this article.
Aug-11-2006 03:10:37 AM

The Strengths and Weaknesses of Pilates' and Alexander's Approach to Self-Improvement
The Pilates Method and the Alexander Technique can be very complementary ways of learning to improve physical functioning. Moreover, even a little experience with one can make learning the other far more efficient and effective.
Aug-04-2006 09:14:2 AM

The Differences in Pilates' and Alexander's Approaches to Self-Improvement
Joseph Pilates, the developer of the Pilates Method, and F. Matthias Alexander, the originator of the Alexander Technique, had similar views of what had gone wrong with the overall health of modern man and, generally, what needed to be done to improve it. Both men strongly and sincerely believed that if their ideas were universally adopted, many of the problems they had identified would be solved.
Aug-04-2006 09:10:57 AM

Pilates and Me
F. Matthias Alexander, the developer of the Alexander Technique is considered by many to be the "grandfather" of somatic education and as such has had a profound influence on how we think about mind, body and movement. Pilates' work has, in the past few years, had a huge impact on our thinking about fitness. It is my belief that exploring those parallels and differences in their thinking is a wonderful way to help clarify the ideas developed by these two men.
Aug-03-2006 02:15:3 PM


Date Modified: 2008-06-11
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