All Pilates Articles
| Total Articles for this search: 229 |
 Articles Home Page -
 Previous -
Next 
|
pages...
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
|
Pilates is great for your abs
If normal ab exercises aren't really doing it for you, then there is an alternative that's very much in fashion at the moment. You've no doubt heard the name, even if you're not really sure what it i...
Aug-01-2006
04:27:57 PM
- John Gibb
Yoga vs. Pilates: Which Is For You?
Yoga and Pilates often get lumped together. But which is right for you? The fitness landscape is changing, and the change is toward a mind-body approach to exercise.
Jul-17-2006
08:0:0 AM
Yoga Pilates Basics
Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga
Jul-12-2006
11:22:54 AM
- John Furnem
Effective Body Core Conditioning Tactics
You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day.
While our limbs provide mobility, reach and strength it is our body core that provides the basis of each movement. Sedentary lives can cause our body core muscles to weaken and become subject to strain or injury. Ev
Jul-04-2006
04:0:0 AM
Stretch And Tone Those Muscles: Try Pilates!
One of the hottest trends in fitness today is Pilates. Pilates is a combination of different body movements that is designed to strengthen, stretch and balance the body.
This body conditioning routine is designed and founded by Joseph H. Pilates. He designed his exercise program by including precisi...
Jul-04-2006
12:0:0 AM
- Jay Ashley
Benefits of Pilates
Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.
Jun-29-2006
07:55:46 AM
Heart Rate Monitor - Six Secrets Promoting Peak Performance
A heart rate monitor is an indispensable performance partner, and aerobic ally. The device puts an end to exercise guessing games, by zoning in on exercise intensity, tracking cardio capacity, and keeping tabs on the general efficiency of your efforts. The data generated by a heart rate monitor acts as a reliable compass to enable you to reach your fitness goals. Heart Rate Monitor Secret One - Fitness Feedback Establishing your cardiovascular fitness level, based on factor
Jun-28-2006
12:9:49 PM
- Rika Susan
Health in the 21st Century
People of the 21st century are obsessed with looking good and (for the most part) being healthy. Gym membership, south beach diet, Atkins diet, diet pills, spa treatments, personal trainers, cosmetic surgery ??? the list goes on and on.
And yet a major contributor to bad health seems to be ever present in our every day life. From child to adult, we all seem to be riddled with stress.
Growing up the doctor???s simply recommended a good diet, adequate exercise, and a daily dose of vitamins
Jun-28-2006
04:0:0 AM
Pilates Improves Overall Well Being
Designed to challenge your strength, flexibility and coordination, Pilates aims to put your body in perfect balance. During WWI, Joseph Pilates served as an orderly at a military camp, working with bed-ridden patients. Many of these patients were not able to move, but that did nothing to deter Pilates' determination to help them gain strength and mobility. Experimenting with his patients and on his own, Pilates devised a series of controlled exercises that engaged both mind and body. Watching
Jun-19-2006
12:3:48 PM
- Rob Daniels
The Widespread Workout Styles Of The Trendy Windsor Pilates Workout
With Windsor Pilates becoming one of the best ever growth forms of conditioning it has acquired a large amount of attention on television, Radio and even from model stars such as Daisy Fuentes and Britney Spears. Given that Windsor Pilates was created by Joseph Pilates, a man whose origin is from Germany, there have been several unique techniques launched such as the trendy techniques of Scott Pilates, Yoga Pilates and even Power Pilates. Even while there are lots of techniques and vari
Jun-19-2006
11:19:22 AM
- Jack Harmon
Total Pages - 23 |
|
Articles Home Page -
Previous -
Next
|
pages...
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
23,
|
|
