All Pilates Articles
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What is Pilates?
A brief look at Pilates, who and what is pilates?
Mar-31-2006
12:0:0 AM
What Is Core Power Yoga?
Core power yoga is a vigorous yoga exercise that physically and mentally challenges you to connect to an inner power. It heals, detoxifies and stimulates the body and mind through balance and intention.
This special form of yoga has created an energetic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; firstly is the physical power which develops the body`s strength and enhances health; secondly is the mental power or the will t
Mar-30-2006
04:45:3 PM
- Melody Smith
Making Strength Training Accessible
Fitness professionals know the benefits of strength training and want the best for their clients. The advent of strength training and ???fusion??? in aerobics classes has lent itself to better accessibility to these benefits. Still, many of the best ???bodybuilding??? exercises that I had used for years with excellent results were just not being used in group exercise classes.
One of the major hurdles was to modify these exercises to suit different participant???s needs and fitness
Mar-30-2006
05:0:0 AM
The Importance of Strength Training for Older Adults
To maintain quality of life as you grow older, it is important you are able to perform your daily tasks, enjoy your recreational activities and care for yourself. You don???t have to accept frailty as you age. Think of fitness as the fountain of youth. Fitness offers any one at any age the benefits of being stronger, greater flexibility, and self reliance.
The good news is that you can do more than just hope for a strong, mobile body as you age. Many of the symptoms of old age are really the
Mar-28-2006
05:0:0 AM
Winsor Pilates, what can it do for me?
Winsor Pilates has become very popular in today???s fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts. But, for someone, recently introduced to this form of the ever famous exercise regimen, one cannot must ask, what is it? How can it help me?
Many analysts say that Winsor Pilates is best for weight loss, fat burning, mental conditioning, and like original Pilates, it offers better health
Mar-21-2006
05:0:0 AM
What is Pilates
Joseph Pilates, born in Germany in the late 1800's, spent most of his youth in ill health. He was able to overcome his health issues with bodybuilding and exercise. Exercise, as it turned out, became his life. By his late teens he had become an accomplished athlete. During World War 1 Joseph was interned in England as an "enemy alien" with other German nationals. It was during this time that he refined his ideas and trained other internees in his system of exercise. Using bed springs and furn
Mar-21-2006
12:0:0 AM
- Pilates Girl
Joseph Pilates the Man Behind the Method
Who was Joseph Pilates? Finally the biography & history of this colorful character has been put into a concise and easy to read article. Follow Pilates from his youth in Germany to his travels in England, his internment as an enemy alien during WW I, his return to Germany, and ultimate relocation to the US just before the Nazi era began.
Mar-18-2006
12:0:0 AM
Pilates & Osteoporosis What You Don't Know Can Hurt You!
I. The Problem of Osteoporosis An osteoporosis web site opens with this question, ?Did you know that a woman?s risk of osteo-related fracture is greater than her risk of cervical, uterine, and breast cancer combined?? Then why do people laugh when I tell them that I?m scheduled for a baseline DEXA Scan next week at the age of 38? ?Why do you need one, you?re so young?? ?But you exercise and eat well, why worry?? And my personal favorite, ?You are so body aware, wouldn?t you know if you
Mar-18-2006
12:0:0 AM
- Lynda Lippin
Healthy Pregnancy: Pilates Helps Expecting Mothers From Pregnancy Thru Post Partum
Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by.
Pilates was a sickly child with asthma. To help fight his illness and build his strength, he experimented with various mind-body disciplines and later became an accomplished skier, diver, gymnast, and boxer. While in internment during WWI in England, he taught fellow interns his concepts a
Mar-07-2006
05:0:0 AM
Pilates - Why So Popular?
An article by Michael Russell
Mar-07-2006
12:0:0 AM
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