All Pilates Articles
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Insights into Pilates Equipment
An article by Natalie Brown
Feb-07-2006
12:0:0 AM
Joseph Pilates: The Man Behind the Movement
A brief history lesson on the man that started it all.
Feb-03-2006
12:0:0 AM
Pilates, the Art of Contrology
An article by Shannon Brown
Feb-03-2006
12:0:0 AM
Body Harmonics and Pilates in Canada
An article by Natalie Brown
Feb-03-2006
12:0:0 AM
Pilates: It's Not As Scary As You Think!
Imagine an exercise program that actually elongates your spine, makes you appear taller, leaner and longer, graces you with a strut that exudes confidence and sex appeal. Discover how pilates will change your life.
Jan-30-2006
08:0:0 AM
Pilates: A Relaxing Way To Exercise
It is perhaps the Hollywood glitz and glamour that has everyone into the dieting and exercising fad. One of the most popular exercise programs is Pilates, which is especially designed to stretch, strengthen and balance the body through a series of routines. It combines both body movements and breathing patterns.
Jan-30-2006
07:19:13 AM
Strength Training and Weight Loss
So youve started out on your weight loss journey. Congratulations on making the first steps. By now, you will have looked at your nutritional needs and added some sort of cardio such as walking, swimming or a fitness class to become more active. Its time now to make that daunting step into weight (or resistance) training. There is a common fear among some people, especially women, that if they were to start weight training they will start to look like the next Arnold Schwarzenegger. T
Jan-27-2006
07:41:3 AM
- Chyna Dolores
A Brief History of Pilates
Joseph Pilates, creator of the Pilates group of Exercises was sickly as a child. He suffered from asthma, rickets and rheumatic fever. At age 14, he remedied his health status by engaging in exercise and body building, and in doing so, became the model for anatomical drawings. With determination and dedication to his exercise, Pilates became skilled in sports like skiing, diving and gymnastics. In 1912 he worked as a self defense instructor for Scotland Yard, in England. When World War
Jan-25-2006
04:0:56 AM
- Michael Bens
Pilates Videos Their Advantages
Pilates is an exercise technique invented by Joseph Pilates, a German National, who when he was arrested in France during the first world war for being an enemy alien, invented a low resistance type of exercises which was later coined after him, Pilates. Joseph Pilates First used springs from beds to make the first machine for Pilates. He alter moved to The United States and opened his own Studio. Ever since then Pilates was on its uphill climb, and now there are a variety of Pilates videos tha
Jan-25-2006
04:0:56 AM
Basic Information on Pilates Rings
You?ve probably been hearing about ?core? exercises and Pilates for quite a while and are probably doing it once to thrice a week, you?ve probably used different DVD?s, different styles techniques and different equipment just to get that great body that everybody is drooling about. Hearing of all this, you?ve probably heard of the Ever present Pilates Ring, the non bulky, and cheaper alternative to all of those bulky machines. The Pilates ring of course, as its name says, is used in the
Jan-25-2006
04:0:56 AM
- Michael Bens
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