All Pilates Articles
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a Look at Winsor Pilates
An article by Michael Bens
Jan-25-2006
04:0:47 AM
The Good in Pilates reformers
An article by Michael Bens
Jan-25-2006
04:0:47 AM
The basics of Pilates Exercise
An article by Michael Bens
Jan-25-2006
04:0:47 AM
The Benefits of a Pilates Class
An article by Michael Bens
Jan-25-2006
04:0:47 AM
What you need and what you get from a Pilates mat exercise
An article by Michael Bens
Jan-25-2006
04:0:47 AM
Pilates Certification Courses: An Overview
An article by Michael Bens
Jan-25-2006
04:0:47 AM
Body Basics A Pilates Newsletter Breathing For Exercise
Here is a simple technique for better breathing to get more oxygen into the lungs to make muscles work more efficiently.
See how it works for you.
Jan-21-2006
11:50:5 PM
What The Heck Is An Exercise Modality, And Why Should I Care?
What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind?
Okay, now that you?ve answered the question of why you are exercising to begin with, you are now ready to ask yourself what type of exercise program you will need to get involved with in order to accomplish that goal.
If you answered ?aerobics?, ?weight training?, ?yoga?, ?flexibility exerci
Dec-28-2005
06:0:0 AM
A Cardio Snob's Workout
As I peruse the pages of various holiday issues of my favorite fitness/womens
magazines I notice many articles about the benefits of practicing yoga at this
stressful time of year. At the risk of sounding like a cardio snob, if I have
30 minutes a day (if I'm lucky) and I have to get into a special outfit in about
a month and a half. I am not spending that 30 minutes taking cleansing breaths
and stretching.
Don't get me wrong, if you exercise regulary year round yo
Mar-31-2005
06:34:29 AM
- Valerie McDermott
Health Tips For Busy People: Healthy Diet & Exercise In the Office
Many women's lifestyle magazines frustrate us by providing exercise regimens for work and then adding: "You can do this exercise in your office!" What about those of us who work in a cube or other small space (with no floor space for Pilates style stretches) that's not very private (do you really want your boss to wander by right when you're doing jumping jacks?). Even if you are cube confined, you can maintain your health in a cube.
Mar-06-2005
02:41:44 PM
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