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Congratulations! You've chosen to embark on a journey towards a healthier lifestyle. After much research, you've eliminated processed foods and sugar from your diet, reduced your fat intake, and increased your protein. Each day begins with you dragging yourself out of bed to make sure you get in your new workout regimen, including both cardio and strength training.

Weigh-in day rolls around and you jump on the scale, as nervous and excited as a child on Christmas morning. Excitement
Feb-16-2006 12:0:0 AM  - Dawn Lloyd

Choose From the Many Weight Loss Programs Available Today

Nowadays, there are many weight loss programs catering to both men and women, and each has a slightly different approach. There is a general recognition of the fact that weight problems are both physical and psychological in nature. Because of the dual nature of weight problems, the solution is seldom as simple as just eating less. For example, Weight Watchers and several other well-known weight loss programs require you to come in for a weigh-in, often public, and receive various types of co
Feb-13-2006 12:0:0 AM  - Robert Kokoska

Diet Programs The Basics

Atkins Diet Program

The Atkins diet program is based on the principle of switching your body to burn fat instead of carbohydrates to obtain energy. It is a life change rather than a diet program, as in order to keep the pounds off you need to stick to the recommended way of eating.

The main difference to other diet programs is in what you are allowed to eat ie eggs, meat including beef, pork, turkey, chicken, duck, wild game, veal & lamb also fish such as shellfish. Fats are also
Jan-27-2006 07:41:3 AM  - John Mac

Which Diet Plan Is Best? Study's Surprising Results
As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year's resolutions. For numerous individuals, New Year's resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen to be righ
Jan-26-2006 06:0:0 AM  - Joey Dweck

Simple Weight Loss
Active weight watchers consistently ask what foods can I eat and what foods should I avoid. This is a genuine thing because if you have set a goal to lose weight you want to be sure that you are eating the right things. The good news is that there are very few foods that you should avoid such as:

- Any type of fast food. (Pizzas, burgers etc.)
- All soft drinks that fizz.
- Never drink beer when you eat, or eat when you drink beer. Beer will stop your body from breaking down fats
Jan-26-2006 06:0:0 AM  - David McCarthy

Considering Surgery After Dieting

Dieting to some is like AA to alcoholic. The formation of Weight Watchers was formed on this very concept where weekly meetings are held holding its members accountable while providing a support group throughout the process.

Unfortunately for some after reaching their ideal weight the problem arises of having loose skin and relaxed muscled in their abdomen area. With todays modern medicine a procedure known as the Tummy Tuck can reduce the amount of excessive skin and fat left in
Jan-25-2006 04:1:2 AM  - Dennis Driscoll

Weight Watchers And Soda
How many weight-watchers use 20+ TABLESPOONS of sugar in their coffee or tea? I guess the answer to that is zero. Why? Because all weight-watchers know that sugar has a high calorific value and is therefore detrimental to weight loss. Also using that amount of sugar will create liver problems eventually. So my question is: "If high levels of sugar are bad for us, and we all seem to know that is true, why do we drink soda that contains 20+ TABLESPOONS of sugar in each can?"

It is hard to
Jan-12-2006 06:0:0 AM  - David McCarthy

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