A Cardio Snob's Workout
An article by: Valerie McDermott
Published: 2005-03-31 06:34:29.0
Original Website: Ezine Articles
As I peruse the pages of various holiday issues of my favorite fitness/womens
magazines I notice many articles about the benefits of practicing yoga at this
stressful time of year. At the risk of sounding like a cardio snob, if I have
30 minutes a day (if I'm lucky) and I have to get into a special outfit in about
a month and a half. I am not spending that 30 minutes taking cleansing breaths
and stretching.
Don't get me wrong, if you exercise regulary year round you can absolutely
benefit from a yoga class 1 maybe 2 times a week. However, if you are now just
starting a routine in hopes of fitting into a size 8, then mama get ready to
sweat. Here is the routine I recommend.
Pick 3 (or at least 2) cardio activities to save you from burnout (see list below). Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line). Perform strength training moves using free weights, stability ball or nautilus machines for 30 minutes (preferably 45 or 60 mins) 2 times a week. This should include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point). Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add wonderful activities like yoga, kick boxing, pilates, meditation and the benefits will be: a strong body, a beautiful posture, tons of energy and a radiant glow. But for now you just need to get into that halter dress! Cardio options:
- running
- walking
- treadmill work
- elliptical trainer
- spinning
- aerobics and/or kick boxing
- bike riding
- roller blading
- stair climber
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