In order to build your ideal body, you must master several exercises. In this section we list and describe hundreds of exercises for every single muscle group in the body! We also visually illustrate these exercises to enhance your comprehension!
Back Introduction
Bent Arm Barbell Pullovers Across A Bench
Bent Arm Pullovers with Barbell
Bent Over Barbell Rows
Bent Over Dumbbell Rows
Bent Over High Pulley One Arm Rows
Bent Over High Pulley Rows
Bent Over Straight Arm Lat Pull Down
Cable Deadlifts
Close Grip Chins
Close Grip Lat Pull downs
Dead lift
Decline Cable Pullovers
Decline Hammer Bar Pullovers
Face Pulls
Gironda Sternum Chin-Ups
Good Mornings
Head Supported Barbell Rows
Head Supported Dumbbell Rows
Hyperextensions
Incline Bench Isolation Rows
Incline Bent Two Dumbbell Pullovers
Lying Barbell Rows
Lying Dumbbell Rows
Lying Dumbbell Rows Palms Behind
Lying Reverse Grip Barbell Row
Mixed Grip Chins
One Arm Chins
One Arm Dumbbell Rows
One Arm Eccentric Chins
One Arm Long Bar Rows
Overhead One Arm Cable Rows
Prone Dumbbell Rows
Rocky Pull downs
Rocky Pull-ups
Seated Cable Rows
Seated Floor Row From High Pulley
Seated Low Pulley One Arm Cable Rows
Seated One Arm Cable Rows
Seated One Arm Lat Pull-Down on High Pulley
Seated Reverse Barbell Rows
Seated rope cable rows to neck
Side To Side Chins
Standing Cable Pullovers
Static Pull-ups
T Bar Rows
Two Arm Dumbbell Pullovers
Wide Grip Chins Behind The Neck
Wide Grip Chins to the Front
Wide Grip Pull downs To The Neck
Wide Grip Pull downs to The Front
Shoulder Introduction
Alternating Dumbbell Presses
Alternating Upright Rows
Arnold Presses
Behind the Neck Presses
Bench Alternating Front Deltoid Raises
Bent One Arm Cross Cable Laterals
Bent Over Alternating Rear Delt Raise
Bent Over Cable Laterals
Bent Over Rear Raises With Head Supported
Bent Over Front and Rear Raise
Clean and Press
Cuban Rotation
Dumbbell Presses
Face Forward Incline Dumbbell Raises
Floor Alternating Front Deltoid Raise
Front Dumbbell Raises
Front Plate Raise
Full Barbell Front Raises
Heavy Upright Rows
Incline Bench Alternating Dumbbell Raises
Incline Bench Front Deltoid Raises
Incline Dumbbell Side Lateral Raise
Incline Face Forward Front Barbell Raises
Laterals Concentric + Side Laterals Eccentric
L-Laterals
Lying Close Grip Barbell Front Deltoid Raise
Lying Delt Width Cable Rows
Lying Dumbbell Side Lateral Raise
Lying Dumbbell Straight Arm Front Raises
Lying Floor Low Pulley Rear Deltoid Raise
Lying Low Pulley Deltoid Raises
Lying Rear Delt Raise
Lying Side Laterals
Machine Laterals
Machine Presses
Military Press
Military Press Against A Rack
Neutral Shoulder Presses
One Arm Cross Cable Laterals
One Arm Dumbbell Presses
One Arm Side Cable Laterals
Plate Upright Rows
Prone Dumbbell Flys
Push Presses
Reverse Overhead Dumbbell Laterals
Rocky Presses
Seated Bent Over Dumbbell Laterals
Side Delt Circles
Side-Lying Dumbbell Side Delt Raise
Slight Incline Dumbbell Shoulder Presses
Slight Incline Military Shoulder Presses
Standing Front and Side Raises
Standing Lateral Raises
Starting at the Rear Side Lateral Raises
Static Laterals
Static Upright Rows
Upright Rows
Triceps Introduction
Adam "Old School" Extensions
Adam( Old School ) Reverse Extensions
Barbell Extensions On Floor
Bent Over Reverse Cable Kickbacks
Cable Kickbacks
California Press
Close Grip Bench Press
Close Grip Decline Triceps Pushups
Close Grip Dumbbell Presses + Extensions
Close Grip Incline Triceps Pushups
Close Grip Triceps Bench + Skull Crunches
Close Grip Triceps Pushups
Close-grip triceps presses on a slight incline
Decline Dumbbell Extensions
Decline One Arm Extensions
Decline Triceps Press
Dips Behind the Back
Dips on Parallel Bar
Dumbbell Kickbacks
Elbows Out Extensions
Fixed Bar Triceps Extensions
Flat Dumbbell Curl And Press
French Presses
Head Supported One Arm Kickbacks
Head Supported Two Dumbbell Kickbacks
Incline bench overhead press downs
Incline Dumbbell Curl And Press
Incline Dumbbell Extensions
Incline Face Away Low Pulley Extensions
Incline Face Forward Reverse Triceps Cable Press downs
Incline Face Forward Triceps Cable Press downs
Incline Reverse Triceps Extensions