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Home Fitness 101

In order to build your ideal body, you must master several exercises. In this section we list and describe hundreds of exercises for every single muscle group in the body! We also visually illustrate these exercises to enhance your comprehension!


Back Exercises


Shoulder Exercises


Tricep Exercises


Bicep Exercises


Chest Exercises


Trap and Neck Exercises


 Forearm Exercises


Leg Exercises


 Glute Exercises


 Calf Exercises


Ab Exercises 

Links courtesy of ABC Bodybuilding


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