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Home Fitness 101

In order to build your ideal body, you must master several exercises. In this section we list and describe hundreds of exercises for every single muscle group in the body! We also visually illustrate these exercises to enhance your comprehension!

 

Back Exercises

 

Shoulder Exercises

 

Tricep Exercises

 

Bicep Exercises

 

Chest Exercises

 

Trap and Neck Exercises

 

 Forearm Exercises

 

Leg Exercises

 

 Glute Exercises

 

 Calf Exercises

 

Ab Exercises 

Links courtesy of ABC Bodybuilding




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